Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being. The ideal blood sugar level varies based on several factors, including age, sex, and the presence of any underlying medical conditions.
The American Diabetes Association recommends the following ranges:
- Fasting plasma glucose (FPG): Less than 100 mg/dL
- Postprandial (after eating) glucose: Less than 140 mg/dL
Keeping Your Blood Sugar Range in Check
Monitoring blood sugar levels is essential to maintaining a healthy range. There are several methods for measuring blood sugar, including glucometers and continuous glucose monitoring systems.
Glucometers provide accurate readings using just a small drop of blood from the fingertip or earlobe. They offer instant results and minimal inconvenience.
On the other hand, Continuous Glucose Monitoring (CGM) devices provide more detailed information about fluctuations in blood sugar levels over time. This can be particularly useful for individuals with diabetes or those who experience frequent spikes and drops in their range.
Managing Diet to Regulate Blood Sugar Levels
The type of food consumed has a significant impact on maintaining healthy blood sugar levels. Certain foods, such as complex carbohydrates found in whole grains like brown rice, quinoa, and vegetables can help regulate fluctuations.
High-fiber foods also play an essential role in managing blood sugar by slowing down the absorption rate into the bloodstream. Include high fiber fruits like apples or berries to maintain balanced sugars throughout meals.
A healthy diet provides the necessary nutrients for maintaining a stable range; moderation is key when consuming carbohydrates, protein-rich food and good fats while focusing on portion control will help regulate levels of glycemic index in your blood sugar readings which also keeps overall health at an optimal state
Here is the link low blood sugar anxiety attack to the playlist of all my blood glucose tests #shorts And here is another video on our channel on this topic "Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon d base blood sugar monitor store pages About the Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will what is a low blood sugar level after eating live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mental Health - enjoying life and staying