Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial, especially for freelancers who lead irregular schedules. A stable blood sugar level ensures that you're energized throughout the day and equipped to handle demanding projects.
Dietary Navigation
Monitoring your diet can greatly impact your blood sugar levels. Consuming foods rich in fiber helps regulate digestion, which in turn controls glucose absorption into the bloodstream. Incorporate high-fiber foods such as whole grains, fruits, vegetables, nuts, and legumes into your daily meals (1) .
Foods with a low glycemic index also have an impact on blood sugar levels. These include non-starchy veggies like broccoli, cauliflower, spinach; citrus fruits and berries; olive oil rich avocados; unsalted almonds and walnuts etc. On the other hand, try to limit foods high in added sugars such as sugary drinks (including sports drinks), sweets, sweetened cereals & baked goods.
Some examples of foods that have a negative impact on blood sugar levels are white rice bread pasta candy soda fruit juice frozen yogurt chocolate cream cakes pies pastry muffin scones biscuits crackers pretzels popcorn chips pizza cookies etc.
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