Post Time: 2025-07-26
Blood sugar control is a critical aspect of overall health, particularly for individuals living with diabetes. When blood sugar levels become imbalanced, it can lead to a range of complications, from mild symptoms like fatigue and headaches to severe conditions such as cardiovascular disease and kidney damage. Understanding how stress hormones affect blood sugar control is essential in maintaining optimal health.
Stress hormones like cortisol play a significant role in regulating blood glucose levels. When the body perceives stress, it releases cortisol into circulation, which triggers the release of stored glucose from glycogen stores in the liver and muscles (point 15). This can lead to an increase in blood sugar levels. Conversely, when we are under chronic stress, our bodies produce excessive amounts of cortisol, leading to insulin resistance – a precursor to type 2 diabetes.
The Hidden Dangers of Blood Sugar Spikes
A consistent spike in blood sugar levels is a hallmark of insulin resistance and can lead to severe complications over time (point 14). One major risk factor for developing high blood sugar levels is neglecting regular physical activity. Inactivity causes the body's cells to become less responsive to insulin, leading to chronically elevated glucose levels.
Individuals who are physically inactive may not be aware of their rising blood sugar levels until they experience extreme fatigue or develop type 2 diabetes (point 10). Regular exercise and a balanced diet can significantly improve insulin sensitivity – reducing blood sugar spikes and overall health risks. To manage high blood sugar, incorporating daily physical activity such as brisk walking, strength training exercises or any other aerobic activities that you enjoy.
The Silent Signs of Blood Sugar Imbalance
Blood sugar imbalances often present with subtle symptoms that are easily overlooked (point 12). For instance, morning fatigue and grogginess can be indicative of hypoglycemia – low blood sugar levels. However, the primary cause may not be a mealtime mistake but rather an overactive stress response.
Chronic stress triggers the release of cortisol, which affects insulin sensitivity, thereby disrupting normal glucose regulation (point 8). Moreover, individuals experiencing morning fatigue can benefit from incorporating relaxation techniques like deep breathing exercises or meditation into their daily routine to stabilize blood sugar levels and improve overall well-being. By recognizing early signs of low blood sugar in adults is key to prevent severe complications.
Achieving Optimal Blood Sugar Levels: Lifestyle Tips
Maintaining healthy lifestyle habits plays a crucial role in controlling blood glucose levels (point 11). A balanced diet rich in whole grains, fruits, vegetables and lean proteins provides essential nutrients while minimizing added sugars. However, dietary modifications alone may not suffice for those living with diabetes or prediabetes.
Exercise remains one of the most effective ways to improve insulin sensitivity – enabling cells to efficiently absorb glucose from blood circulation (point 3). When combined with healthy eating habits and sufficient sleep duration can greatly enhance an individual's ability maintain optimal blood sugar levels. To ensure a smooth transition into healthier lifestyle practices, it is recommended that individuals monitor their progress regularly through A1C tests or continuous glucose monitoring systems.
Lowering High Blood Sugar Naturally: Exploring Alternative Remedies
Individuals managing chronic conditions often explore complementary treatments for sustained results (point 19). Certain supplements have been found to exhibit anti-inflammatory properties and improve insulin sensitivity – potentially lowering high blood sugar levels. Examples of such natural remedies include berberine, cinnamon extract or alpha-lipoic acid.
Despite these promising findings, a critical evaluation of research evidence is necessary before adopting any dietary supplement for chronic disease management (point 16). As the relationship between nutrition and health continues to unfold with new discoveries emerging every day.
The Connection Between Blood Sugar and Mental Health
High blood sugar levels are not solely associated with physiological symptoms but can also impact mental well-being. The intricate interplay between glucose regulation, stress hormones, and neurotransmitters underscores a complex web influencing emotional state (point 13).
Individuals living with diabetes or chronic health conditions often experience higher rates of depression – an indication that unmanaged blood sugar fluctuations are impacting their quality of life. This delicate relationship serves as a reminder for the significance managing lifestyle choices daily basis can make in overall psychological well-being and resilience towards stressors faced by all humans today
In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She cancer and blood sugar worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022. (available to purchase here: Topics: 0:00 Intro 02:02 What is it that you do and why does it matter? 15:14 Why glucose? 26:45 The symptoms of bad glucose spikes 35:06 What is glucose? 38:06 What happens to our what blood sugar level after eating bodies when we have a glucose spike? 43:44 Glucose as it relates to weight gain 48:30 10 Hacks to prevent glucose spikes 01:02:14 The right meal to have for breakfast 01:09:26 Why you should be drinking vinegar 01:11:54 You have to be doing this after you eat 94 mg/dl blood sugar level 01:14:46 Your perfect diet 01:24:24 Our conversation cards 01:31:18 The last guest’s question Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: Follow: Instagram: Our question cards waiting list: Join this channel to get access to perks: Follow: Instagram: Twitter: Linkedin: Telegram: Follow: Instagram: Twitter: Linkedin: Telegram: Sponsors: Zoe: with an exclusive code CEO10 for 10% off Huel: Wework: