Post Time: 2025-07-26
Blood sugar balance is essential for optimal health, but it's often misunderstood and mismanaged. Many people struggle to maintain healthy blood sugar levels, unaware of the consequences that fluctuating numbers can have on their well-being.
Maintaining a stable blood sugar range requires careful attention to diet and lifestyle choices. By incorporating specific foods into your daily meals, you can help regulate your blood sugar levels effectively. Some essential food groups include: Non-Starchy Vegetables, such as broccoli, bell peppers, and carrots; Fatty Fish, rich in omega-3 fatty acids like salmon and sardines; Nuts and Seeds, particularly almonds, chia seeds, and flaxseeds; Whole Grains like quinoa, brown rice, and whole-wheat bread. These foods not only provide essential nutrients but also help slow down the digestion process of carbohydrates.
On the other hand, some food groups can have a significant impact on blood sugar levels when consumed excessively or at incorrect times. Refined Sugars found in processed snacks and sweet treats should be minimized or avoided altogether; Fried Foods like french fries, fried chicken, and doughnuts cause an immediate spike in blood glucose; Processed Meats, such as hot dogs, sausages, and bacon are detrimental due to their high levels of saturated fat.
Stress is another critical factor that affects the body's ability to manage its blood sugar. When faced with chronic stress, our bodies release cortisol – a hormone known for disrupting insulin sensitivity. Cortisol causes the pancreas to produce more glucose into your bloodstream when you're under significant amounts of stress; hence maintaining healthy sleep patterns and engaging in relaxing activities like yoga or meditation can mitigate this effect.
Exercise plays an essential role in maintaining blood sugar balance, especially for individuals who are physically inactive. Regular physical activity enhances insulin sensitivity while reducing inflammation that might affect the body's ability to regulate its glucose levels properly.
Finally, stress management is not a one-size-fits-all solution; what works best varies from person-to-person and requires patience and persistence as it involves making adjustments in lifestyle habits over time through self-testing processes involving tracking mechanisms such as food diaries or specialized apps – all contributing towards an individual maintaining healthier blood glucose balance throughout life stages.
Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on blood sugar pills for diabetics the annual Levels membership. I ate chocolate for breakfast for the past four days to see how different levels of cacao and different sweeteners used in dark chocolate would affect my blood sugar. Dark chocolate does have health value, but at what level of dark (%) does that value start? And at what point do the added ingredients tip the scale from healthy to unhealthy? These are big questions, and while we might not be able to answer them fully, this video chips away a big chunk by looking at the blood sugar impact of four types of chocolate. Join me to see what my continuous glucose monitor from Levels showed as the best and worst dark chocolate. 1st Round of Testing (Popcorn, Almonds, Eggs): **************** Get Dr. Becky's books on Amazon or your favorite retailer: Zero Sugar / One Month: Intermittent Fasting Diet Guide and Cookbook: Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. oranges and blood sugar levels 4 Daily Habits for Weight Loss): Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: Get Dr. Becky's Cookbooks: Facebook: @drbeckyfitness Instagram: apple cider vinegar pills blood sugar @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.