Post Time: 2025-07-26
High blood sugar levels can be a concerning symptom, especially if you've recently fasted or made significant changes to your diet. In this article, we'll delve into the world of high blood sugar levels, exploring its causes, consequences, and most importantly, how to manage it.
The Science Behind Blood Sugar Fluctuations
Blood sugar fluctuations are a natural part of life for many people. However, excessive or frequent spikes can be detrimental to our overall health. When we eat food that contains carbohydrates, the body breaks them down into glucose (sugar) and releases insulin to regulate blood sugar levels. But what happens when this delicate balance is disrupted? Insulin resistance, a precursor to type 2 diabetes, occurs when the body's cells become less responsive to insulin. As a result, blood sugar levels rise.
The Importance of Monitoring Blood Sugar
Monitoring your blood sugar range can be an intimidating task for those who are new to it. However, understanding how often and why you should check your blood sugar is essential in managing high levels. Glucometers have made this process relatively simple; these devices measure the glucose level present in a small sample of finger-pricked blood. Continuous glucose monitoring (CGM) systems also track changes throughout the day and provide insights into patterns.
Dietary Changes to Stabilize Blood Sugar
Certain foods can exacerbate or stabilize high blood sugar levels, making it crucial to understand their impact on your body's internal mechanisms. Whole grains like quinoa, brown rice, and barley are rich in fiber that helps regulate digestion, reducing the risk of large fluctuations. Furthermore, a balanced diet with moderate consumption of fruits and vegetables contributes significantly toward achieving normalcy.
Impact of Exercise on Blood Sugar
Exercise is often touted as an excellent way to manage blood sugar levels; it not only enhances insulin sensitivity but also decreases stress hormones in our system. Aerobic activities like walking or swimming are especially beneficial, improving metabolic function while minimizing the strain on internal organs.
Stress and Its Effect On Your Body's Internal Processes
Coping with high-stakes situations can have a profound impact on your body's delicate balance of blood sugar regulation. When faced with stressors such as deadlines at work or emotional upsets in personal relationships, it is essential to prioritize activities that help reduce cortisol levels – practicing yoga, listening to soothing music or spending time outdoors could alleviate these pressures.
Lowering High Blood Sugar Levels Safely
In some cases, maintaining a healthy lifestyle may not be enough. If you find yourself consistently battling high blood sugar levels after fasting, seeking guidance from your healthcare professional is crucial in addressing this issue effectively and minimizing the potential risks associated with sustained elevated glucose states.
What Should Your Sugar Be? What medicine to reduce blood sugar is a Normal Blood Sugar Level? What blood sugar is normal vs a diabetic blood sugar vs a pre diabetic blood sugar? I discuss in this video. Also watch: "Metformin Side Effects & How to Fix Them:" "Can Diabetes Be Reversed?" "What is Pre-Diabetes?" "Type 2 Diabetes blood sugar calendar Mistakes" Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above Please join my channel memberships to access special perks: Subscribe to Dr. Jen's Daily Health Tips for daily health blood sugar 156 1 hour after eating tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: Also, I'm a physician who LOVES social media, so please connect with me on the following: Please sign up for my free health newsletter at Thanks a bunch, and see you soon! xo Dr. Jen #bloodsugar #bloodsugarcontrol #diabetes