2025-07-28
Post Time: 2025-07-28
Error: No content files found.If you want to improve your eyesight and overall eye health, here are some of the best vitamins and nutrients you should focus on: 👀✨ 1️⃣ Vitamin A 🥕 Essential for good vision, especially in low light. Helps prevent night blindness and keeps the cornea healthy. Sources: Carrots, sweet potatoes, spinach, eggs, and liver. 2️⃣ Vitamin C 🍊 A powerful antioxidant that protects the eyes from damage and reduces the risk of cataracts. Sources: Oranges, strawberries, bell peppers, and kiwis. 3️⃣ Vitamin what can an eye exam tell you about your health E 🥜 Protects eye cells from oxidative damage and may slow down age-related vision loss. Sources: Almonds, sunflower seeds, spinach, and avocados. 4️⃣ Omega-3 black eyed peas beans health benefits Fatty Acids 🐟 Helps prevent dry eyes and supports retinal function. May also reduce the risk of macular degeneration. Sources: Salmon, chia seeds, walnuts, and flaxseeds. 5️⃣ Lutein & Zeaxanthin 🥦 Act as natural sunblock for your eyes, filtering harmful blue light. Found in the retina, helping to prevent eye diseases like macular degeneration. Sources: Kale, spinach, broccoli, and corn. 6️⃣ Zinc 🦪 Helps deliver is coconut oil good for cat eye health Vitamin A to the retina, improving night vision. Sources: Oysters, beef, pumpkin seeds, and lentils. 7️⃣ B Vitamins (B6, B9, B12) 🥩 Reduce the risk of age-related macular degeneration (AMD). Support healthy nerve function in the eyes. Sources: Meat, eggs, dairy, and leafy greens.