Post Time: 2025-07-26
Keeping your blood sugar levels within a healthy range is essential for overall health and wellbeing. Research suggests that even mildly elevated blood sugar can lead to various complications, including diabetes, cardiovascular disease, and kidney damage (Point 15). To achieve this balance, it's crucial to understand the factors influencing your blood sugar ranges.
Balancing Diet and Blood Sugar: A Winning Combination
While genetics play a role in determining our individual glucose tolerance thresholds, research indicates that diet is also a significant contributing factor. Consuming high glycemic index foods can cause rapid spikes in blood sugar levels (Point 20). Conversely, incorporating fiber-rich foods like fruits, vegetables, whole grains, and legumes helps stabilize blood sugar due to their slow absorption rate by the body.
Exercise as a Blood Sugar Balancer: The Science Behind It
Regular physical activity is an essential component of managing blood sugar levels. When we exercise, our muscles require energy from glucose; however this process triggers insulin sensitivity (Point 11). This means that even small increases in muscle mass or overall fitness can significantly enhance your body's ability to absorb and utilize glucose.
Managing Stress for Better Blood Sugar Control
Stress is another significant influencer on blood sugar levels. When we're under stress, our bodies release hormones such as adrenaline which cause rapid spikes in blood glucose (Point 19). Furthermore research has shown that long term exposure to high cortisol levels may even decrease insulin sensitivity making it easier to develop insulin resistance.
Getting a Handle on Your Blood Sugar Range: The Importance of Monitoring
Monitoring your blood sugar levels is an essential step towards regulating them. You can do this with devices such as glucometers or continuous glucose monitors (CGM). These tools will help you track how different foods, exercises and stressors impact your readings.
Balancing Diet to Optimize Blood Sugar Control: Tips for Success
It's not just about what we eat but when we eat it. Eating meals that include a balance of protein and healthy fats helps slow down digestion allowing glucose to enter the bloodstream more steadily (Point 10).
In this video, I am reviewing and critiquing the recently published study linking the sugar-substitute erythritol to an increased risk of heart disease and stroke. - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS - - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - - VIDEO DESCRIPTION - A recent study published in Nature Medicine linked the sugar food to raise blood sugar substitute erythritol to an increased risk of heart disease and stroke. This publication triggered a major storm on social and traditional media, because erythritol has increasingly been used as a sugar substitute, and is quite popular particularly among people who consume low-carb or keto-diets. In this video, I will summarize the study findings, and share my top five concerns that collectively cast some doubt about whether dietary erythritol is indeed linked to an increased risk of cardiovascular blood sugar blood pressure smart watch events, as the paper suggested. - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - - LINK TO BLOG POST ASSOCIATED WITH THIS VIDEO, do sweeteners raise blood sugar INCLUDING REFERENCES - - TIMESTAMPS - 0:00 Introduction 1:13 Summary of study findings: blood erythritol is associated with heart attacks and strokes 6:55 Concern #1: Lack of generalizability 8:05 Concern #2: Blood erythritol may not be a biomarker of dietary erythritol intake 8:44 Concern #3: Confounding by pre-existing conditions 15:27 Concern #4: Confounding by dietary factors 17:37 Concern #5: Mechanistic studies may not be relevant for humans 20:53 Conclusions - LINKS - Nourished by Science Online: Homepage: Twitter: Facebook - DISCLOSURES AND CONFLICT OF INTEREST POLICY - - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to