Post Time: 2025-07-26
Maintaining healthy fasting blood sugar levels is crucial for individuals living with diabetes. But what exactly are normal fasting blood sugar levels, and how can they impact overall health?
The ideal range for fasting blood sugar varies based on age and individual factors. For most adults without diabetes, a fasting glucose level below 100 mg/dL is considered normal. However, this threshold may be lower or higher in certain situations such as during pregnancy (70-95 mg/dL). Diabetes management often focuses on keeping levels within the target range to minimize complications.
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity plays a significant role in regulating blood sugar levels. When the body produces enough insulin, glucose is effectively absorbed into cells for energy and growth. Conversely, low insulin sensitivity or resistance leads to increased blood sugar levels as glucose accumulates in the bloodstream instead of being utilized.
When considering factors that influence fasting blood sugar, diet stands out as one of the most significant contributors. Consuming high amounts of simple carbohydrates can lead to spikes in blood sugar levels due to a rapid increase in glucose absorption by the body.
Managing Blood Sugar Through Diet and Lifestyle Choices
Dietary patterns rich in fiber have been shown to positively impact fasting blood sugar control. Fiber helps slow down gastric emptying, enabling more controlled release of nutrients into the bloodstream. Incorporating foods high in soluble fiber such as oatmeal, fruits, or vegetables is crucial for individuals trying to manage their blood sugar levels.
Incorporating exercise regularly can also improve insulin sensitivity and regulate glucose metabolism in response to a meal. While both types (aerobic and resistance training) are beneficial, they work differently on the body's systems: Aerobic exercises tend to enhance aerobic capacity or endurance whereas strength training improves muscular power through weight gain
Poor metabolic health impacts the entire body. You might experience cognitive fog, digestive issues, skin problems, or weight fluctuations, all stemming from underlying metabolic imbalances. It's like a domino effect, with one problem begetting another in a vicious cycle of declining health. A true expert on this matter is Andrea Nicholson. Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease. Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance and metabolic health. If you’re interested in learning more about Andrea and her work, make sure you connect with her on Instagram and LinkedIn and take a look at her YouTube channel If you liked the episode, please like & subscribe to the channel. ------------------------------------------------------------------------------- If you're struggling foods to eat when blood sugar is high with sleep, get 15 easy-to-implement sleep tips here: ------------------------------------------------------------------------------- I'm Annika low blood sugar on keto Carroll, Women's Sleep & Health Coach, FDN-P and CEO does drinking water help lower blood sugar of Sleep Like a Boss. I help women get their sleep & energy back, so they feel like they are in their 20s again. For any questions or inquiries, please send me an email: [email protected]. ------------------------------------------------------------------------------- #sleeplikeaboss #bloodsugar #insulinresistance #metabolichealth #diabetes