Sugar's Effect On Brain Power (Attention, Focus & Concentration) [849e9e]

2025-07-26

Post Time: 2025-07-26

In managing blood sugar levels, it's essential to understand what is considered a normal range. The American Diabetes Association recommends that people with diabetes aim for the following blood glucose targets:

  • Before meals (preprandial): 80-130 mg/dL
  • After meals (postprandial): Less than 180 mg/dL

However, even those without diabetes can benefit from maintaining a healthy blood sugar range. A study published in the Journal of Clinical Endocrinology and Metabolism found that adults with normal glucose tolerance who followed a diet low in added sugars had improved insulin sensitivity and reduced risk of developing type 2 diabetes.

The Impact of Diet on Blood Sugar Regulation

Diet plays a crucial role in maintaining healthy blood sugar levels. Consuming foods high in fiber, such as fruits, vegetables, whole grains, and legumes, can help slow down the absorption of glucose into the bloodstream. A study published in the Journal of Nutrition found that increasing dietary fiber intake was associated with improved insulin sensitivity.

On the other hand, consuming processed and sugary foods can cause a spike in blood sugar levels. These types of foods are often high on the glycemic index (GI), which measures how quickly food raises blood glucose levels after consumption. Foods with a high GI include white bread, pasta, and baked goods.

The Role of Exercise in Blood Sugar Management

Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise helps to increase insulin sensitivity, allowing glucose to enter the cells more efficiently. A study published in the Journal of Applied Physiology found that regular exercise was associated with improved insulin action in people with type 2 diabetes.

Additionally, incorporating strength training into your workout routine can help improve muscle mass and bone density. This is particularly important for older adults who are at risk of developing osteoporosis and sarcopenia (loss of muscle mass).

The Link Between Stress and Blood Sugar Fluctuations

Chronic stress can have a negative impact on blood sugar levels, causing fluctuations in glucose readings. When we're under stress, our body releases cortisol, which raises blood sugar levels by increasing insulin resistance. A study published in the Journal of Clinical Endocrinology and Metabolism found that chronic stress was associated with impaired glucose tolerance.

Practicing stress-reducing techniques such as meditation, yoga, or deep breathing exercises can help alleviate this issue. Additionally, getting adequate sleep is essential for managing blood sugar levels. During sleep, our body repairs and regenerates tissues, builds bone and muscle, and strengthens our immune system.

Maintaining a Healthy Blood Sugar Range Through Lifestyle Changes

In addition to diet and exercise, other lifestyle changes can also help maintain healthy blood sugar ranges. Monitoring your glucose levels regularly is crucial for making informed decisions about managing your condition. Using devices such as continuous glucose monitoring (CGM) systems or glucometers can provide valuable insights into how different foods and activities affect your blood sugar levels.

It's essential to keep track of the food you eat, including portion sizes and meal timing. For example, eating a large breakfast may cause an initial spike in blood sugar levels followed by a crash later on. In contrast, having smaller meals throughout the day can help maintain stable glucose readings.

Achieving and Sustaining a Healthy Blood Sugar Range

Maintaining healthy blood sugar ranges requires commitment to making lifestyle changes that promote overall well-being. By incorporating whole foods into your diet, engaging in regular physical activity, managing stress levels through relaxation techniques, getting adequate sleep each night, monitoring your glucose regularly, and avoiding processed sugary foods can help achieve a stable blood sugar range.

In conclusion, maintaining healthy blood sugar ranges is crucial for preventing chronic diseases such as type 2 diabetes. By incorporating lifestyle changes that promote overall health and well-being into daily life, individuals can reduce their risk of developing insulin resistance and other metabolic problems associated with poor glucose regulation.

Get access to my FREE resources 👉 Learn more about sugar’s effect on brain power and how to support your brain. RECIPE LINKS: Dramatically Spike BRAINPOWER with an 18-Hour Fast ▶️ DATA: 0:00 Introduction: Sugar and the brain 1:35 The effect of sugar on the brain 3:07 Symptoms of ADD 4:57 Treatment for ADD 5:43 A deeper look at sugar and the body 6:55 How to boost brain power 9:35 Learn more about fasting! Today, we’re going to talk about best vitamins to lower blood sugar the effect of sugar on the brain. Sugar causes a temporary spike in dopamine, which affects your mood and behavior—making you feel happy. However, the receptors for dopamine can eventually start downgrading. This means that it will take more and more sugar to create the same effect. Concentration and focus require a good amount of cognitive power. Sugar alters the inhibitory parts of the brain—causing you to have less control over your brain and making it difficult to concentrate. Sugar also atrophies and ages the brain over time and reduces blood flow to the brain. Medications like Ritalin are sometimes used to treat conditions like ADHD, where people may have a problem with focus and concentration. However, medications come with side effects. The Sugar Association says that sugar is fine in when is blood sugar lowest moderation. They also say that carbs are the #1 source of energy in the body. But, we know that you can also run your body on ketones. Another thing they say is that your brain needs sugar. While certain parts of your brain do need sugar, this can come from the sugar your body makes naturally—you don’t need to consume sugar. What you can do to support focus and concentration: 1. Stop consuming sugar and try alternative sugars 2. Take natural vitamin B1 or nutritional yeast 3. Start fasting (18 hours a day with a six-hour eating window) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see what can happen if my blood sugar is too high patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain sugar’s effect on brain power. I’ll see you in the next video.
Sugar's Effect on Brain Power (Attention, Focus & Concentration)
Sugar's Effect On Brain Power (Attention, Focus & Concentration) [849e9e]