Post Time: 2025-07-26
The possibility of reversing type 2 diabetes without surgery is a topic that has gained significant attention in recent years. While some experts suggest that lifestyle modifications alone may not be enough to reverse the condition, others propose that with proper diet and exercise, it's possible to manage or even reverse type 2 diabetes.
Monitoring Your Blood Sugar Range: The First Step
For individuals living with type 2 diabetes, monitoring blood sugar levels is crucial in managing their condition. Monitoring techniques such as using a glucometer at home can provide accurate readings of blood glucose levels. Continuous Glucose Monitors (CGMs) are another option that offer more detailed insights into fluctuations throughout the day.
The Link Between Diet and Blood Sugar Control
Maintaining healthy eating habits is essential in managing type 2 diabetes. Incorporating foods high in fiber such as whole grains, fruits, and vegetables can help regulate blood sugar levels. On the other hand, a diet rich in processed meats, added sugars, and saturated fats can exacerbate fluctuations.
Understanding Insulin Sensitivity: The Key to Blood Sugar Regulation
Insulin sensitivity is a crucial aspect of maintaining healthy blood sugar levels. When we eat carbohydrates or digest protein from our food source they're broken down into glucose which then flows through the bloodstream until it's picked up by cells throughout your body using an insulin molecule as its key – this process requires adequate functioning pancreatic beta cell production and enough storage space inside every single one of them called glycogen storages.
Here is 150 blood sugar the link to the playlist of all my blood glucose tests #shorts And here is another video on our channel on this topic "Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages About the Practical Health channel The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus painless blood sugar meter is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling appetite • diarrhea and low blood sugar Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mental Health - enjoying life and staying