Post Time: 2025-07-26
Low blood sugar, also known as hypoglycemia, occurs when your body's glucose levels drop below a certain threshold. This can happen for various reasons, including diabetes medication overuse or an imbalance between insulin production and consumption.
Recognizing the Signs of Low Blood Sugar
- Headaches
- Dizziness or lightheadedness
- Nausea or vomiting
- Fatigue or weakness
- Shakiness or tremors
If left untreated, low blood sugar can lead to seizures, coma, and even death in severe cases.
What Causes Low Blood Sugar?
The primary cause of low blood sugar is an imbalance between insulin production and consumption. This occurs when the body either does not produce enough insulin (diabetes) or takes too much insulin medication.
Another potential cause of low blood sugar is skipping meals, especially breakfast, which can lead to a sudden drop in glucose levels.
Debunking Common Myths About Low Blood Sugar
Many people believe that hypoglycemia only affects individuals with diabetes. However, anyone who eats or exercises regularly can experience low blood sugar due to an imbalance of carbohydrates and insulin.
Lack of proper meal planning is another significant contributor to low blood sugar.
The Role of Carbohydrates in Managing Low Blood Sugar
Carbs are the primary source of energy for the body's cells. When we consume carbs, our pancreas releases insulin to help regulate glucose levels in the bloodstream.
However, many people unknowingly trigger an imbalance between carb intake and insulin production by consuming high-carb foods without balancing them with protein or healthy fats.
Stabilizing Blood Sugar through Lifestyle Changes
To prevent low blood sugar episodes from occurring in the first place:
- Eat regular balanced meals to maintain stable energy levels.
- Incorporate exercise into your daily routine to improve glucose metabolism and insulin sensitivity.
- Manage stress effectively, as chronic tension can disrupt hormone balance and lead to hypoglycemia.
A well-planned diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is a great starting point for balancing blood sugar levels.
The Importance of Monitoring Blood Sugar Levels
Individuals with diabetes should aim to check their glucose levels regularly throughout the day. This allows them to track any potential trends or fluctuations that may indicate an imbalance between insulin production and consumption.
Those who don't have diabetes but are prone to low blood sugar can also benefit from regular monitoring, especially after meals or physical activity.
Regular checks can provide early warnings of a developing issue and prompt necessary adjustments in your diet or medication regimen.
Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly recommended to manage your blood sugar. Nutritionist Jo Sebastian blood sugar 122 in morning give us a rundown of the types of diabetes, what you can be doing differently once you’re diagnosed, and shares two simple recipes for your next meal prep session at home. Munggo Ingredients 3 tbsp oil 2 pc tilapia 3 cloves garlic, minced 1 pc red onions, sliced 2 pc tomatoes, sliced 1 cup munggo beans 1 cup malunggay leaves Procedure: In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred. Using the same pan, saute garlic and onions followed by the tomatoes. Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes. Makes 6 servings Egg how does low blood sugar happen Wrap Ingredients: 3 pc eggs 1 pc cucumbers, cut in half and sliced 3 pcs tomatoes, sliced kesong puti Greek-style yogurt Procedure: Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs. Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside. Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap. Jo Sebastian's Socials: Instagram - Youtube - Jump to: (0:00) Intro (0:23) What is Diabetes? (4:12) Symptoms of Diabetes (7:22) Diet Tips (10:51) FAQs, Munggo with Tilapia Recipe (14:35) FAQs, Egg Wrap Recipe (17:44) Taste Test, Outro ------------------------------- We are looking for collaborators, content producers, brands, and anyone who has a story to tell. Email us at [email protected] The Fat Kid Inside Studios Erwan Heussaff - Founder Kashka Gaddi - Content Producer Eamonn Quizon - Cinematographer Edel Cayetano - Story Producer Harold Singzon - Story Producer Kleo Balares - Editorial Producer Julius Rivera - Videographer Steven Sune - Editor Lorraine Santos - Editor Dana Blaze - Editor Ivan Christian Cocjin - Editor Martin Narisma - Food Editor Kathryna de rice and blood sugar Bustos - Content Manager Chester Velasco - Production Assistant Kevin Amponin - Production Assistant Dustin Dagamac - Colorist Sofia Paderes - Graphic Designer Kim Manuel - Graphic Designer Roanne Salvacion - Accountant Donalyn Aranda - Accounting Assistant Interns: Mary Lournette Baligod Patricia Beatrice Te Seng Hans Rivera Mary Zarrahmaiden Cabrera Alyssa Gwyneth King Social Media: