Post Time: 2025-07-26
Blood sugar levels in the morning are a crucial indicator of overall health. The ideal blood sugar range varies from person to person, but for healthy living, it's essential to maintain a balance between being too high or too low.
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity plays a significant role in regulating blood sugar levels. Insulin resistance occurs when the body becomes less responsive to insulin, causing an increase in blood sugar levels. This condition can lead to fluctuations in blood sugar range and even diabetes if left unmanaged.
Maintaining a stable blood sugar range is crucial for optimal health. Factors such as diet, exercise, stress levels, and sleep quality all impact blood sugar regulation. Monitoring your body's response to these factors through regular check-ins with healthcare professionals is essential in maintaining a healthy balance.
The Link Between Stress and Blood Sugar Range Fluctuations
Stress has a significant effect on blood sugar fluctuations. When the body experiences stress, it releases hormones such as adrenaline and cortisol that raise blood sugar levels temporarily. Chronic stress can lead to insulin resistance, causing an increase in blood sugar range over time.
Physical activity also impacts blood sugar levels significantly. Exercise helps reduce glucose production by the liver and increases insulin sensitivity. This effect is most pronounced after meals when exercise lowers post-meal spikes in blood sugar.
Blood Sugar Range and Mental Health: What You Should Know
An imbalanced blood sugar level can have far-reaching effects on mental health, including mood swings, anxiety, and even depression. Maintaining a stable balance requires careful attention to diet choices and overall lifestyle habits.
Certain nutrients like chromium, vitamin D3, magnesium, berberine supplements have been known to support insulin sensitivity while reducing oxidative stress related blood sugar spikes in the morning
A conversation does beer raise your blood sugar with Penny Figtree, MD, about her personal experiences with blood sugar spikes and reactive hypoglycemia. - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC new blood sugar monitor DISEASE - - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS - - VIDEO DESCRIPTION - In this video, I am talking to Dr. Penny Figtree, a primary care physician from Port Macquarie on the East Coast of Australia. Dr. Figtree leads a low-carb clinic to treat obesity, type 2 diabetes, fatty liver disease, and other metabolic disorders. She also has a long history of experiencing blood sugar spikes, often followed by reactive hypoglycemia, even though she does not have prediabetes or diabetes. We are discussing who is most at risk of blood sugar spikes and reactive hypoglycemia, the symptoms of reactive hypoglycemia, and how to avoid both the blood sugar spikes and the reactive hypoglycemia. - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - - LINK TO REFERENCES MENTIONED IN THIS VIDEO - - LINKS TO CONNECT WITH DR. PENNY FIGTREE ONLINE - Low-Carb Port Macquarie. Dr. Figtree’s office: On Facebook: Twitter: - TIMESTAMPS - 0:00 Introduction 0:58 Introduction Dr. Penny Figtree: a physician with unexpected blood sugar spikes and reactive hypoglycemia 6:44 Food that cause a blood sugar spike 10:30 How to prevent reactive hypoglycemia 14:34 How to avoid blood sugar spikes 22:18 Risks of continuous glucose meters 26:00 Eating carbs while on a low-carb diet 26:25 Pre-diabetes diagnosis as a result of blood sugar spikes to a single food eaten regularly 31:05 Summary - LINKS - Nourished by Science Online: Homepage: Twitter: Facebook - SIMILAR VIDEOS - The Regulation of Blood Sugar: How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake): Blood Sugar Spikes Q&A: How to Use a Continuous Glucose Monitor for Maximum Benefit: - DISCLOSURES AND CONFLICT OF INTEREST POLICY - - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and blood sugar 90 your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to