Post Time: 2025-07-26
The ideal blood sugar range is between 70-99 mg/dL after fasting and less than 180 mg/dL two hours after eating. However, this can vary from person to person depending on their age, sex, weight, and overall health.
Monitoring Techniques for a Healthy Blood Sugar Range
Monitoring your blood sugar levels regularly is crucial in maintaining optimal health. This can be done using a glucometer or continuous glucose monitoring (CGM) devices at home. A glucometer measures the current level of glucose in the blood, while CGMs track it throughout the day.
Stabilizing Blood Sugar with Diet
Certain foods help stabilize blood sugar levels by slowing down digestion and absorption, thereby reducing spikes and crashes. These include vegetables like broccoli, carrots, and spinach; whole grains such as brown rice, quinoa, and whole wheat bread; lean proteins including chicken breast and turkey; healthy fats found in nuts almonds walnuts pecans pumpkin seeds chia seeds flaxseeds coconut oil avocado olive oils.
The Impact of Exercise on Blood Sugar Levels
Regular physical activity can significantly impact blood sugar levels. It increases insulin sensitivity, helping the body's cells absorb glucose from the bloodstream more efficiently.
Understanding Insulin Sensitivity and Its Effect on Blood Sugar
Insulin resistance is a common cause of fluctuations in blood sugar levels. This occurs when the body becomes less responsive to insulin, making it harder for glucose to enter cells. Factors such as obesity, physical inactivity, high blood pressure, dyslipidemia (high cholesterol), polycystic ovary syndrome (PCOS) and stress can all contribute to insulin resistance.
Managing Stress and Blood Sugar Fluctuations
Stress has a significant impact on blood sugar levels due to the release of hormones like adrenaline. Cortisol increases glucose production in the liver, whereas insulin sensitivity decreases when exposed to prolonged periods of high cortisol levels over time leading reduced uptake glucose into cells by muscles tissues etc., which leads higher BGs readings!
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