Post Time: 2025-07-26
Blood sugar levels play a crucial role in maintaining overall health, and understanding what is considered a good blood sugar level is essential for individuals with diabetes or those at risk of developing the condition. The ideal blood sugar range varies depending on several factors such as age, diet, and physical activity.
What Is Considered a Normal Blood Sugar Range?
For adults without diabetes, the American Diabetes Association (ADA) recommends the following blood sugar ranges:
- Fasting plasma glucose: 70-99 mg/dL
- Postprandial glucose (after eating): Less than 180 mg/dL
Individuals with diabetes need to work closely with their healthcare provider to determine their target blood sugar range, which may be different from these guidelines. Factors such as medications and lifestyle can influence the ideal blood sugar level for each person.
Maintaining a Stable Blood Sugar Range: Diet and Exercise
A stable blood sugar range requires a combination of healthy diet, regular exercise, and stress management. Dietary choices play a significant role in maintaining optimal blood sugar levels. Focus on whole, unprocessed foods such as vegetables, fruits, lean proteins, and whole grains.
Exercise and Its Impact on Blood Sugar Levels
Regular physical activity can help improve insulin sensitivity and reduce blood sugar spikes. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Resistance training exercises such as weightlifting also have benefits in maintaining a healthy blood sugar range.
The Role of Supplements in Supporting Healthy Blood Sugar Levels
Certain supplements may help support healthy blood sugar levels, but it is essential to consult with a healthcare provider before adding any new nutrients to your regimen. Chromium, berberine, and cinnamon are some examples of natural substances that have been studied for their potential benefits in managing blood sugar.
Managing Stress: A Key Factor in Maintaining Blood Sugar Balance
Chronic stress can disrupt blood sugar balance by raising cortisol levels, which increases glucose production in the liver. Practicing stress-reducing techniques such as meditation or yoga and getting adequate sleep are crucial for maintaining optimal health and a stable blood sugar range.
By following these guidelines and making informed lifestyle choices, individuals can work towards achieving and sustaining a healthy blood sugar range, reducing their risk of developing complications associated with diabetes and improving overall well-being.
Have you heard about allulose? With few calories and carbs and the look and feel of sugar, this new sugar substitute has peaked the interest of low-carb and keto dieters. So, we decided to put allulose to the test to see if it truly is the way to satisfy your sweet tooth without hurting your diet. We spent the morning pricking our fingers (again) to bring you the results. We got up bright and early and tested our blood glucose and ketone readings to get our baseline results. Then, we drank coffee mixed with one tablespoon of allulose and tested again at 30, 60, and 120 minutes. We explain the expected (and not so expected results), in this video. ************** Take our 21-Day KETO Challenge and get daily keto menus sent to your email inbox! Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): Want more? Join our Freedom Weight Loss Coaching Program: Get Dr. Becky's book on Amazon or your favorite retailer: Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) For Products Shown in our Videos: (affiliate/paid link) Link to Dr. Becky's 2nd YouTube Channel: More Videos: 5 Keto Tips for The random level of blood sugar Over 50 Crowd Top 10 Foods to Get Keto-Adapted Quickly: Dr. Keith's Complete Transformation: Definitive Test! What Can I Put in Coffee When Intermittent Fasting? ******************** Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does blood sugar level 200 morning not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of post-graduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This what is the normal blood sugar for adults video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.