Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being. The American Diabetes Association recommends that individuals aim to keep their fasting blood glucose levels below 100 mg/dL and postprandial (after meal) levels below 140 mg/dL. These ranges can vary depending on factors such as age, weight, and physical activity level.
What Causes Blood Sugar Fluctuations?
Stress is a common cause of blood sugar fluctuations. When we experience stress, our bodies release hormones like cortisol and adrenaline that raise blood glucose levels by increasing the breakdown of stored glycogen to glucose in the liver (1). Exercise can also impact blood sugar levels, with intense physical activity causing an initial spike followed by a decrease as the body adapts.
The Science Behind Normal Blood Sugar Range
Insulin sensitivity plays a crucial role in regulating blood sugar levels. When we consume carbohydrates, our bodies release insulin to facilitate glucose uptake into cells (2). Insensitivity or resistance to insulin can lead to high blood sugar levels and contribute to conditions like diabetes. Foods that promote fiber intake, such as fruits and vegetables, have been shown to improve insulin sensitivity.
Monitoring Blood Sugar Levels: The Importance of Tracking
Tracking blood sugar levels is essential for individuals with diagnosed diabetes but also beneficial for those without the condition (3). By monitoring daily readings, you can identify patterns and take steps to prevent spikes. Consider using a glucometer or continuous glucose monitor (CGM) for accurate tracking.
Dietary Changes: Foods That Help Stabilize Blood Sugar
Consuming whole foods like fruits, vegetables, lean proteins, and healthy fats helps regulate blood sugar levels. Processed sugars should be limited due to their high glycemic index value of 80 or higher on the scale (4). In contrast, fiber-rich foods can help slow glucose absorption.
Managing Stress: Its Impact on Blood Sugar Levels
Chronic stress affects not only our mental health but also physical well-being, including blood sugar regulation. Find relaxation techniques like meditation and yoga that work for you to reduce daily cortisol levels. By managing stress effectively, we create a more stable environment for healthy blood glucose control.
References: (1) National Institute of Diabetes and Digestive and Kidney Diseases (2) Mayo Clinic: "Insulin Sensitivity" (3) American Diabetes Association: "Checking Blood Sugar" (4) Harvard Health Publishing
Check out sugarmds.com for daily deals on the best diabetic supplements. Avocado is one of the best fruits for diabetes. 8 week blood sugar diet meal planner It has so many health benefits, especially for diabetics. Dr. Ergin will talk about all of the benefits of avocado. Watch the entire video to get all the good information. 𝐕𝐈𝐒𝐈𝐓 𝐅𝐎𝐑 𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐀𝐍𝐃 𝐅𝐎𝐑 𝐍𝐎𝐍-𝐔𝐒𝐀 𝐂𝐔𝐒𝐓𝐎𝐌𝐄𝐑𝐒 𝐓𝐎 𝐏𝐔𝐑𝐂𝐇𝐀𝐒𝐄 𝐓𝐇𝐄 𝐅𝐎𝐋𝐋𝐎𝐖𝐈𝐍𝐆 𝐎𝐑𝐈𝐆𝐈𝐍𝐀𝐋 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂 𝐒𝐔𝐆𝐀𝐑𝐌𝐃 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐒: 𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 140 blood sugar to a1c 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk SugarMD Weight Loss Formula - Fat Burner - New and Improved Apple Cider Vinegar - Improve Your Blood Glucose With ACV 𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬: 𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒 𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄 For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬. Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist. Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice what to do when your blood sugar drops provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. #highbloodpressure #hypertension #bloodpressure #diabeticdiet #type2diabetesdiet #candyalternatives #typ2diabetes #sugarmd #sugarmds #drergin #type1diabetes