Post Time: 2025-07-26
When blood sugar levels skyrocket, it can have a ripple effect on various bodily functions. Elevated glucose in the bloodstream is often seen as an indicator of insulin resistance or undiagnosed diabetes.
High and Low Blood Sugar Ranges Affect Your Health
Exceedingly high blood sugar (hyperglycemia) puts you at risk for long-term complications, such as nerve damage, kidney disease, heart attack, stroke, blindness. High glucose levels can cause diabetic retinopathy – a condition that affects the retina in people with diabetes.
Blood Sugar and Mental Clarity: How Elevated Glucose Levels Impact Cognition
When blood sugar levels are too high or fluctuate wildly throughout the day, it's common to experience mental fogginess, mood swings. Excessive glucose can lead to increased stress on the brain – negatively impacting its ability to function properly.
Glycemic Index and Blood Sugar Regulation: What Foods Should You Eat?
A diet rich in whole grains, vegetables, fruits, lean protein is best for maintaining healthy blood sugar levels. Focus on foods that have a low glycemic index (GI), which releases glucose slowly into the bloodstream – stabilizing your energy levels throughout the day.
Stress and Blood Sugar Fluctuations: The Hidden Connection
Physical or emotional stress triggers an increase in cortisol production, forcing your body to store fat around internal organs instead of using it as fuel. Chronic inflammation associated with elevated blood sugar is linked to various health problems.
The Link Between Sleep Quality and Blood Sugar Levels
A lack of sleep can impair glucose metabolism – increasing the risk for developing insulin resistance or type 2 diabetes. Poor quality rest negatively impacts your body's ability to regulate appetite hormones, leading you towards a weight gain trajectory that can further complicate blood sugar issues
Useful Links that I cover in the video: • Anti-Spike grapes and blood sugar Formula, my new supplement that reduces the spike of blood sugar 150 before meal carbs and sugars by 40%: • Milk guide as a PDF: Welcome back to the show! In today's episode, I'm diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking - from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk. Wearing Missoni. TIMESTAMPS 00:00 - Intro 01:06 - Coffee and Type 2 Diabetes Risk 02:18 - Coffee, Stress, and Glucose 04:33 - Coffee and blood sugar king Insulin Spikes 05:15 - Sugar’s Impact on Coffee 05:34 - Sugar Cube in Coffee 06:53 - Sweeteners 07:50 - Oat Milk and Glucose Spikes 08:44 - Choosing the Right Milk 12:11 - Dairy vs. Nut Milk for Coffee STAY CONNECTED 👉 Instagram: 👉 Facebook: 👉 TikTok: