Post Time: 2025-07-26
Blood sugar levels in the morning can vary significantly, but what constitutes a healthy range? Generally, blood glucose should be between 70 to 99 mg/dL after an overnight fast. If your fasting blood sugar is around 100 mg/dL, it may indicate an underlying issue that requires attention.
The Consequences of Morning Blood Sugar Imbalance
A morning blood sugar level of 100mg/dL might not seem alarming at first glance, but chronic high or low levels can have detrimental effects on the body. For instance, constantly elevated glucose levels can damage pancreatic beta cells over time, reducing insulin production and increasing diabetes risk.
The Importance of Blood Sugar Monitoring in the Morning
To understand why your morning blood sugar is 100mg/dL, it's essential to monitor it regularly using a glucometer or continuous glucose monitoring (CGM) system. This allows you to identify fluctuations caused by diet, lifestyle factors like stress and sleep deprivation, and medications.
How Your Diet Affects Morning Blood Sugar Levels
Your morning meal has the most significant impact on your blood sugar levels throughout the day. Consuming high glycemic index foods or large amounts of carbohydrates can cause a rapid spike in glucose levels followed by an insulin surge that often leads to energy crashes later on. Including fiber-rich, protein- and healthy fat-based meals can help regulate blood sugar.
Exercise's Role in Regulating Morning Blood Sugar
Regular physical activity is crucial for maintaining optimal health and regulating morning blood sugar levels. While it may seem counterintuitive, exercising early in the day, even if just a short walk or some stretching exercises, helps improve insulin sensitivity by stimulating glucose uptake into cells.
Why Maintaining Stable Blood Sugar Levels Matters Most of All
Stable blood sugar levels throughout the day are essential for optimal bodily functions and can impact both physical and mental health. Unstable glucose fluctuations affect hormone production like cortisol, adrenaline, and human growth hormones, impacting everything from weight management to sleep quality.
In this episode of the Holistic Health Front podcast, we dive deep into the intricate world of vitamins, minerals, and analyze the results from Coaches Stephanie and Shannon's Longevity Labs signature blood test with Dr. Aloma Geer. If understanding your body's needs and optimizing your health piques your interest, this episode is a must-listen! We unpack the surprising importance of vitamin D levels, including the ideal range to aim for and its profound impact on mood, sleep, and joint health. You'll hear Stephanie and Coach Shannon discuss their own vitamin D results and how outdoor activities, seasonal changes, and diet play a crucial role in these levels. Dr. Geer provides a comprehensive look at the function of vitamin D alongside other essential nutrients such as B vitamins and magnesium, diving into how deficiencies can affect everything from energy to cholesterol. We also tackle the complex issues of cholesterol management, the nuances of different cholesterol types, and Stephanie's personal journey with high cholesterol despite a healthy lifestyle. Dr. Geer offers actionable advice on managing vitamin and mineral supplementation, especially iron, and addresses common digestive concerns. Together, we emphasize a holistic approach to health, focusing on personalized coaching and continuous monitoring to achieve optimal wellness. This episode provides valuable insights for anyone seeking to take charge of their health through informed, actionable steps. Please download and share with a friend if you found this conversation interesting. Subscribe to the channel to get more insightful discussions on holistic health and well-being. Catch the complete episode here: Youtube - Website - Apple - Spotify - Time Stamps: best fruit to eat to lower blood sugar (00:00) - Introduction and Background of Dr. Aloma Geer (07:35) - The Importance of Vitamin D Levels (13:58) - Stephanie’s and Shannon’s Vitamin D Results (21:47) - Effects of Low Vitamin D on Mood and Health (29:15) - Optimal Ranges for Vitamin D mmol/l to mg/dl blood sugar and Seasonal Considerations (33:30) - The Role of B Vitamins and Magnesium in Overall Health (41:22) - Stephanie’s Cholesterol Journey and Blood Work Analysis (50:05) - Exploring Iron Supplementation and Common Digestive Issues (56:33) - Personalized Health Plans and the Importance of Retesting (01:04:10) reference range for blood sugar - Upcoming Topics and Final Thoughts