2025-07-28
Post Time: 2025-07-28
Error: No content files found.Omega-3 fatty acids are essential for maintaining good eye health. Here’s how they help: 1. Reduces Dry Eye Syndrome Omega-3 helps improve tear production and quality, reducing dryness, irritation, and redness. It also lowers inflammation in the tear glands, preventing chronic dry eye. 2. Supports Retinal Health DHA (a type of Omega-3) is a major component of the retina, helping maintain sharp vision and protecting against damage. May reduce the risk of age-related macular degeneration (AMD), a leading cause of vision loss. 3. Protects Against Eye Fatigue Helps combat digital eye strain caused by excessive screen time. Reduces symptoms like blurry vision, headaches, and tired eyes. 4. Lowers Risk of Cataracts & Glaucoma Omega-3 has antioxidant and anti-inflammatory effects that may help delay cataract formation. May reduce eye pressure, which is beneficial for those at risk of glaucoma. Best Omega-3 Sources for Eye Health Fish oil supplements (high in DHA & julie abele eye health services EPA) Flaxseed & Chia Seeds (good plant-based ALA sources) Sacha Inchi Oil led bulbs and eye health (INCA OIL Omega 3,6,9) #incaoil #omega369 vitamins for good eye health #omega3 #omega3benefits #omega