Post Time: 2025-07-26
Low blood sugar, also known as hypoglycemia, is a condition characterized by abnormally low levels of glucose (sugar) in the bloodstream. While it's often associated with diabetes management, frequent episodes of low blood sugar can have far-reaching consequences for overall health.
The Fluctuating Blood Sugar Rollercoaster: Causes and Consequences
Blood sugar fluctuations occur when the body produces too much or too little insulin, a hormone that regulates glucose levels in the bloodstream. Factors such as diet, exercise, stress, and certain medical conditions can contribute to these fluctuations. Frequent episodes of low blood sugar can lead to fatigue, dizziness, headaches, and even seizures or loss of consciousness in severe cases.
The Silent Killer: Insulin Resistance and Blood Sugar Imbalance
Insulin resistance occurs when the body's cells become less responsive to insulin, leading to high blood sugar levels over time. This condition is often a precursor to type 2 diabetes and can have devastating effects on organs such as the heart, kidneys, and pancreas. Maintaining stable blood sugar levels through a balanced diet, regular exercise, and stress management is crucial for preventing insulin resistance.
Blood Sugar: The Unseen Link to Mental Health
Studies have shown that imbalanced blood sugar levels can lead to changes in mood and cognitive function. People with fluctuating blood sugar may experience symptoms such as irritability, anxiety, depression, and even increased risk of dementia or Alzheimer's disease. Maintaining a stable blood sugar range is essential for maintaining mental clarity and overall well-being.
The Glycemic Index: A Crucial Factor in Blood Sugar Regulation
Food choice plays a significant role in regulating blood sugar levels. Foods with high glycemic indexes (GI) can cause rapid spikes in blood glucose, while those low on the GI scale promote gradual absorption of carbohydrates. Examples of foods that stabilize blood sugar include whole grains, fruits, vegetables, lean proteins, and healthy fats.
Blood Sugar Balance: The Key to Heart Health
High or fluctuating blood sugar levels have been linked to an increased risk of cardiovascular disease (CVD). Research suggests that maintaining stable glucose levels can help reduce inflammation in the body, lower blood pressure, and improve overall heart health. Incorporating regular exercise, a balanced diet, and stress management techniques into daily life is essential for mitigating CVD risks.
Why Blood Sugar Management Is Essential During Pregnancy
Maintaining healthy blood sugar levels during pregnancy is crucial not only for the mother but also for the developing fetus. Research shows that gestational diabetes increases the risk of complications such as preeclampsia, preterm birth, and fetal macrosomia (excessive birth weight). Regular monitoring and effective management strategies can help prevent these risks.
Dietary Fiber: The Unsung Hero in Blood Sugar Control
A diet rich in dietary fiber from whole foods like fruits, vegetables, nuts, seeds, legumes, and whole grains is a vital component of maintaining healthy blood sugar levels. High-fiber intake helps regulate digestion, absorb excess glucose from the gut into the bloodstream at a slower pace, thereby stabilizing blood sugar.
The Importance of Blood Sugar Monitoring in Diabetes Management
People living with diabetes must take charge of managing their condition by monitoring and controlling their blood sugar levels through regular checks using glucometers or continuous glucose monitors (CGMs). Regular self-testing is essential for tracking trends over time, adjusting medications, making informed dietary choices.
Get access to my FREE resources 👉 What is the most accurate way to test your blood sugar level? Here’s what you need to know! Timestamps 0:00 Introduction: testing blood sugars 0:29 A1C test: is it accurate? 1:56 What are normal blood sugar levels? 3:22 Signs, symptoms, and causes of diabetes 4:12 How to improve diabetes 6:04 The best method to determine your blood sugar level In this video, I want to talk causes for low blood sugar in newborns about the most accurate method to determine your blood sugar levels. A1C is not as accurate at blood glucose. Why? Because it does not measure your blood glucose levels directly. It only gives you a rough estimate of your blood glucose levels over three months. This is done by measuring the hemoglobin that is bound to glucose. If you have anemia, your A1C test will be thrown off. Infections, kidney disease, liver disease, pregnancy, and numerous other factors can throw off your A1C measurements. A1C tests will give you more of a general estimate, but they aren’t 100% accurate. A normal blood sugar level will be around 80 mg/dl. If you’re a diabetic, you will have insulin resistance. This greatly affects blood sugar levels. Over time, keto and intermittent fasting can bring your when is blood sugar dangerously high blood glucose within a normal range (70-90 mg/dl). You always want to consume healthy, nutrient-dense foods—particularly vegetables. This will help keep your blood sugar levels under control. The best way to determine your blood sugar levels is to do a post-meal glucose blood test. After 1-2 hours, your blood sugar level should be under 120. Very healthy people will be under 100. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about 242 blood sugar after eating Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped you better understand the most accurate method to determine your blood sugar levels.