Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being, and any deviation from this can have severe consequences. When it comes to the average person, what constitutes high blood sugar? The general consensus among health experts suggests that anything above 180mg/dL indicates hyperglycemia.
Dietary Decisions: Weighing Your Food Choices
The way you eat directly impacts your body's ability to regulate blood sugar levels. Consuming foods with a high glycemic index can cause rapid spikes in glucose, while those low on the GI scale help slow down this process. Incorporating fiber-rich fruits and vegetables into your diet is an excellent starting point for promoting healthy digestion and sustained energy release.
Exercise: A Blood Sugar Balancing Act
Regular physical activity plays a significant role in maintaining optimal blood sugar levels by increasing insulin sensitivity, improving glucose metabolism, and enhancing overall circulation. Activities like brisk walking or yoga can have the same beneficial effect as high-intensity exercise routines but with fewer calories burned per session. For best results, try aiming for at least 150 minutes of moderate-intensity physical activity each week.
Stress Less: Blood Sugar's Enemy
Chronic stress takes a toll on both body and mind by disrupting natural hormone balances, causing weight gain, altering digestion patterns, and leading to sleep deprivation – all factors linked directly back to blood sugar imbalances. Practicing relaxation techniques like deep breathing or meditation may seem trivial but have scientifically proven benefits in maintaining healthy cortisol levels.
Sleep: The Blood Sugar Overlooked
When your body gets quality restorative sleep each night, numerous physiological processes take place that ultimately benefit blood glucose regulation and insulin sensitivity. This includes the growth hormone being released during deeper stages of slumber, helping to build muscle tissue more efficiently while breaking down fat stores for energy – making it a powerful ally in stabilizing both weight and metabolism.
Blood Sugar Range Management: Why Knowledge is Power
Keeping track of your own blood sugar levels can be as simple as investing in an at-home glucometer or continuous glucose monitor, offering you insight into exactly how different meals, exercise routines, stress patterns affect these delicate hormone balances. Having that knowledge empowers you with the decision-making authority required to make informed lifestyle adjustments ensuring better overall health for years down the road.
FREE PDF: Top 25 Home Remedies That Really Work 👉 Find out what the most important nutrient is to support a healthy prostate. For more details on this topic, check out the full article on the website: ➡️ DATA: 0:00 Introduction: How to support your prostate 0:40 What is the prostate? 2:13 What does the prostate do? 3:45 The relation between zinc and the prostate 6:06 The most important nutrient for the prostate 6:20 What causes a zinc deficiency? 8:22 What is the best source of zinc? 8:55 Check out my video on zinc! Let’s talk about the most important nutrient to support a healthy prostate. An enlarged prostate can affect urination and libido. The more the prostate enlarges, the higher your risk is for prostate cancer. But, just because the prostate enlarges doesn’t mean you have cancer. There is a powerful form of testosterone in the body called DHT. Testosterone can convert to DHT with a specific enzyme. Certain medications inhibit this enzyme to reduce DHT and help with male pattern baldness, will sweet potatoes spike blood sugar prostate hypertrophy, and erectile dysfunction. But, zinc is actually a natural inhibitor of this enzyme. Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate. A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow. Causes of a zinc deficiency: • Not consuming enough red meat • Low stomach acid • Certain medications (antacids, diuretics, statins) • Alcohol • Sugar consumption • Frequent meals Foods high in zinc: 1. Shellfish 2. Red meat You could also take a zinc supplement. I have a great product called Trace Minerals Enhanced, that’s loaded with zinc and the other trace minerals you need. However, zinc alone will not act as a cure for an enlarged prostate or other medical conditions because there are many other factors involved. One of these factors is your diet. To learn more about the diet you should be on, check out my videos on Healthy Keto and intermittent fasting. ADD YOUR SUCCESS STORY HERE: FREE COURSE➜ ➜ Dr. Eric Berg DC best fruit to raise blood sugar Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to can saccharin raise blood sugar that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try adding more zinc to your diet to help support a healthy prostate. I’ll see you in the next video.