2025-07-28
Post Time: 2025-07-28
Error: No content files found.You must get lutein and zeaxanthin from food. Or you can take a lutein and zeaxanthin supplement. The safest approach is to do both. Bioavailability is greatly increased when carotenoids are eaten with good fats, such as coconut oil and virgin olive oil. Please watch until the end where you will find some great advice to save your eyesight. #Lutein# #zeaxanthin #macluadegeneration #eyes #eyehealth #cataracts Timestamps: 00:00 Lutein and zeaxanthin intro 00:57 The macula 01:45 Meso-zeaxanthin 02:14 Lutein & zeaxanthin sources 03:12 Bioavailability 03:52 Lutein & zeaxanthin recommended intake 04:40 Abundance of lutein and zeaxanthin 05:25 Sources of zeaxanthin 06:50 Kale and spinach 07:20 Sources of lutein 07:45 Do Lutein & zeaxanthin supplements work? 08:55 CREST 09:22 Lutein and the brain (and DHA) 10:02 Lutein and breast milk 10:24 Conclusions and the foods to eat The two indigenous eye health indicators major carotenoids in the human eye are lutein and zeaxanthin. They are often referred to as xanthophylls or macular pigments. In nature, lutein absorbs uf health eye doctor excess light energy to prevent damage to plants from too much sunlight, but in humans, we use lutein in our eyes to prevent UV damage. Lutein is a carotenoid found widely in egg yolks, vegetables, and some other plants. It's a yellow pigment, but in high concentrations, it appears orange-red. Zeaxanthin is an antioxidant carotenoid found in your macula, the small central part of your retina responsible for detailed central vision. Both molecules look and behave the same, but zeaxanthin is more polar and is a scavenger of damaging single oxygen radicals than can cause cellular carnage. Disclaimer:- The contents of this video are provided purely for scientific education. No individuals, including those schizandra eye health under active care, should use the information in this video to self-diagnose or self-treat any health-related conditions. Content is provided for informational purposes only and is not intended as medical advice or as a substitute for the medical advice of a Doctor. You should always consult with a doctor or other health care professional for medical advice or information about diagnosis and treatment. Never disregard professional medical advice or delay in seeking it because of something you have seen online.