Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being, and it's essential to understand what that means. The ideal blood sugar range varies depending on factors such as age, weight, and medical conditions. For most adults, the American Diabetes Association recommends keeping your blood glucose levels below 180 mg/dL after eating (postprandial) and under 140 mg/dL before meals (preprandial). Children have lower targets: for example, kids with type 1 diabetes should aim to keep their morning fasting levels between 80-150 mg/dL.
Monitoring Techniques
Keeping track of your blood sugar is a critical part of managing it effectively. At home, you can use devices like glucometers or continuous glucose monitors (CGMs). These tools will give you instant readings on the state of your blood sugar and help identify patterns that may indicate fluctuations due to certain factors such as food intake.
The Importance of Stabilizing Your Blood Sugar
Fluctuations in blood sugar levels are a natural occurrence but can have serious consequences if not managed correctly. High or low spikes often result from imbalanced insulin production or sensitivity, leading to conditions like diabetic retinopathy when left unchecked over time.
How Exercise Can Help Regulate Blood Sugar
Exercise has numerous benefits for regulating blood glucose levels and is recommended by many health professionals as a first-line treatment. Physical activity can improve insulin sensitivity, which helps manage high spikes after meals effectively. For those already managing diabetes through medication or diet adjustments alone, incorporating regular exercise into their routine may lead to improved control over the day's highs and lows.
The Connection Between Diet and Blood Sugar
Certain foods have been found beneficial in stabilizing blood sugar levels while others tend towards causing fluctuations when consumed excessively. Diets high in fiber content such as fruits, vegetables, whole grains can help slow down glucose absorption thereby reducing post-meal spikes whereas the refined carbohydrates like white bread/pasta contribute to higher peaks immediately after eating.
Supplements for a Healthy Blood Sugar Level
Nutritional supplements and minerals play an essential role in supporting overall blood sugar management. Certain compounds such as chromium polynicotinate, berberine, have demonstrated potential benefits including increased insulin sensitivity which might aid individuals struggling with regulating their levels consistently without causing adverse effects when used appropriately under professional advice.
Get access to my FREE resources 👉 Check out this useful tip that can give you better hair, nails, skin, and more! DATA: 0:00 Introduction: What is collagen? 0:26 What is glycine? 1:10 Glycine and glutathione 1:30 Benefits of glycine 4:26 Glycine deficiency 5:00 Best sources of glycine 6:35 Can you take too much glycine? 6:50 How to take glycine 6:55 Why you need glycine In this video, we’ll discuss a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen is made by glycine. Your body can make glycine, but unfortunately, it doesn’t make very much. If you're not getting it from the diet, you could be deficient. Unless you’re eating the skin and cartilage from meat, you’re probably not getting enough glycine. Glycine is needed to make the most important antioxidant for all of your cells, glutathione. Without enough glycine to make glutathione, you can’t detoxify your body. This can cause a buildup of toxicity, leading to inflammation. Glycine is a potent anti-inflammatory agent and is an essential building blood sugar hba1c range block for many enzymes and proteins. Here are some of the many important functions of glycine: • Makes heme in your blood • Important for gum 43 blood sugar level means health • Essential for DNA • Building block for catalase • Supports sleep • Supports the liver • Can help fix a leaky gut • Detoxifies uric acid • Supports blood sugar • Helps with weight loss • Reduces visceral fat Glycine can also turn into glucose to be used as fuel. Certain parts of the body, especially the brain, need a certain amount of glucose. If you’re not consuming glucose, your body can make it. Glycine is a precursor for glucose, but don’t worry about it bumping you out of ketosis. Glycine stimulates the hormone glucagon, which opposes insulin. If you’re not eating animals nose-to-tail, if you’re under stress, taking medication, drinking alcohol, or exposed to toxins, you can become deficient in glycine. You can increase your glycine intake by consuming gelatin! Try making your own gelatin using Knox Blox and using a natural sweetener like stevia. You can also take a glycine supplement. The average person needs about 4 to 10 grams of glycine per day. Bone broth and pork rinds can increase your glycine intake, but you need to consume a lot to get enough glycine. As we age, we need more glycine. Increasing glycine intake can potentially help people with osteoarthritis, osteoporosis, hair thinning, insomnia, gout, and kidney stones. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Listen to my Podcast: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the importance of glycine. I’ll see you in the will peanuts raise blood sugar next video.