Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being. The ideal blood sugar level varies from person to person, but generally falls between 70 and 99 milligrams per deciliter (mg/dL) after an overnight fast of at least eight hours.
The Science Behind Blood Sugar Fluctuations
Blood sugar levels can fluctuate due to various factors, including diet, physical activity, stress, and sleep quality. For instance, consuming high-carbohydrate foods or drinks can cause a rapid spike in blood sugar levels. Similarly, lack of exercise or irregular sleep patterns can also impact insulin sensitivity.
Managing Blood Sugar through Diet
Fiber-rich foods are known to slow down the digestion process and absorption of carbohydrates into the bloodstream, thereby regulating blood sugar levels. For example, whole grains like brown rice and quinoa contain more fiber than refined white flour products. Including such food items in your daily diet can help maintain a stable blood sugar range.
The Importance of Exercise for Blood Sugar Management
Regular physical activity helps to improve insulin sensitivity by allowing glucose to enter the cells efficiently. Aim for at least 150 minutes of moderate-intensity aerobic exercises, or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, incorporating strength training and high-intensity interval workouts can further enhance blood sugar control.
The Link Between Stress and Blood Sugar Range
Chronic stress triggers the release of cortisol hormone in the body, which contributes to insulin resistance by reducing glucose uptake into cells. Practices like meditation, deep breathing exercises or yoga help reduce cortisol levels by alleviating mental pressure on individuals. Regular sleep patterns also play a significant role in this context.
Glycemic Index and Blood Sugar Regulation
Certain foods have high glycemic indexes (GI), which can cause sharp increases in blood sugar levels after consumption. Opt for low-GI options like whole fruits, vegetables and nuts to control postprandial glucose spikes safely.
Hey guys, here’s episode 5 of community Q&As! 1. Why is blood sugar level mg dl my A1C is going up? 2. When do you anticipate taking new clients? Answer: we're taking new clients today! 3. There are some influencers that say keto is bad long term. Your thoughts? 4. Low carb caused hormonal imbalances? 5. Chemical hormone replacement for menopause or natural herbs? 6. Fruit and honey, yay or nay? 7. Protein as the main energy source isn’t accurate? Why is that? 8. Fasting – best time for women with cycle 9. Cheese on carnivore, yes/no? 10. Topical creams for face: Animal fats vs plant oils? 11. Carnivore diet and the effect on the microbiome? 12. Swallowing beef liver what is good blood sugar range whole – ideal for digestion? 13. Hives from allergies? 14. Hair loss and prevention? 15. Puffy/swelling face and body. Why? 16. Dry mouth a thing? how to bring down my blood sugar 7 months in 17. Herbal treatments or supplements for SIBO? 18. Thoughts on natural psychedelics? _____ RESOURCES: - People’s Beef Jerky: - NwJ Carnivore Bloodwork: - NwJ Symptom Burden: - NwJ newsletter: - NwJ Stress Episode: - SIBO Study + YouTube: - T3 and exercise study: - Honey and Fruit Q&A: - Dairy Blog post: - Think Dirty and EWG’s Skincare: - Microbiome + Carnivore: - GI Map: - Liver: Don’t Eat Just Beef: - Histamine Support: - Omega 3 Testing: - Sole Water: _____ CHECK OUT MY BOOK, CARNIVORE CURE: SIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: 2) Nutrition with Judy Resources: 3) Nutrition with Judy Podcast: 4) Cutting Against the Grain Podcast: -------- FIND ME: 🌎 Website: 📺 YouTube: 🏞Instagram: 👤Facebook: -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. #carnivore #carnivorediet #carnivorequestions