Post Time: 2025-07-26
When it comes to maintaining a healthy body, one of the most critical factors is managing blood sugar levels. The ideal range for blood sugar varies from person to person, but generally speaking, an average adult's fasting glucose level should be between 70-99 mg/dL and post-meal levels below 180 mg/dL. But what happens when your blood sugar readings spike above this recommended range? For instance, a reading of 560 is considered extremely high.
Causes of High Blood Sugar: Understanding the Culprits
One major reason for fluctuating blood sugar levels is diet. Consuming foods that are rich in added sugars and refined carbohydrates can cause spikes in glucose levels, which may lead to health issues such as insulin resistance over time. This highlights the importance of choosing a balanced diet with complex carbs, fiber-rich food options, and healthy fats.
Impact on Health: The Risks Associated with High Blood Sugar
Maintaining high blood sugar for an extended period can increase your risk for developing conditions like type 2 diabetes. Insulin sensitivity plays a crucial role in regulating glucose levels; reduced insulin sensitivity means that the body produces less insulin or is unable to effectively use it, leading to increased blood glucose levels.
Factors Affecting Blood Sugar Levels: Diet and Lifestyle Considerations
In addition to diet, lifestyle factors also play an essential part. Regular exercise improves insulin sensitivity by allowing cells within your muscles to efficiently absorb sugar from the bloodstream for energy consumption rather than having excess stored in fat deposits as glycogen or lipids like triglycerides.
Dietary Approaches: Choosing Foods That Help Regulate Blood Sugar
Certain food groups can have either a neutral, positive, or negative effect on blood glucose levels. For instance, choosing low-glycemic-index foods that cause smaller and more gradual increases in your body's blood sugar helps maintain insulin sensitivity over time; examples include vegetables like broccoli.
Health Risks Associated with High Blood Sugar: More Than Just Metabolic Changes
High blood sugar isn't just a metabolic issue but can also impact cardiovascular health. When we have elevated glucose levels consistently, it puts additional strain on our heart and leads to increased risk for developing hypertension which further contributes towards higher chance of having cardiac diseases later in life.
Lowering Blood Sugar: A Multi-Faceted Approach
Reducing high blood sugar involves understanding the multiple factors involved - genetics can also play a significant role. The best way forward is an integrated approach involving diet, exercise routines tailored to one's fitness level, getting adequate sleep every night (7-9 hours), managing stress effectively through relaxation techniques such as yoga or meditation which further enhances quality of life overall.
Maintaining Optimal Blood Sugar Levels: A Long-Term Commitment
Managing blood sugar levels requires dedication and the knowledge that a balanced lifestyle contributes significantly to maintaining healthy glucose levels. When combined with consistent monitoring using devices like glucometers, one can maintain control over their insulin sensitivity ensuring they're equipped well for an overall healthier tomorrow today itself
Get My FREE PDF: How Does Intermittent Fasting Work? 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, Dr. Berg talks about intermittent fasting for a diabetic. Diabetes is a condition of high sugar (hyperglycemia). The purpose of the medication that diabetic takes is to lower blood sugars – sometimes the medication could drive the blood sugar too low that could cause hypoglycemia. When you do intermittent fasting, you decrease the need for insulin and the medication for a diabetic. The insulin that the diabetic is taking is not the same as the body produces. Is Intermittent Fasting Dangerous? • Not if you do it gradually and if you don’t adjust your medication. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social 6.7 mmol/l blood sugar Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. normal blood sugar level in fasting You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have blood sugar drops during sleep regarding a medical condition. #keto #ketodiet #weightloss #ketosis