Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being, and understanding what this ideal range looks like can be challenging. The American Diabetes Association recommends that individuals aim to keep their fasting glucose levels below 100 mg/dL and postprandial glucose levels below 140 mg/dL.
Understanding the Impact of Lifestyle Factors on Blood Sugar
Stress is a significant factor in blood sugar fluctuations, with chronic stress leading to increased cortisol production. Elevated cortisol disrupts insulin sensitivity, causing blood sugar to rise. Furthermore, studies have shown that women who experience higher levels of stress during pregnancy are at an increased risk for gestational diabetes.
The Science Behind Normal Blood Sugar Range: An Overview
Insulin resistance is a precursor to type 2 diabetes and occurs when the body's cells become less responsive to insulin. This can be caused by factors such as obesity, physical inactivity, and certain medications. A study published in the Journal of Clinical Endocrinology and Metabolism found that individuals with insulin resistance had higher fasting glucose levels than those without.
Strategies for Achieving a Healthy Blood Sugar Range
Regular physical activity is essential for maintaining healthy blood sugar levels. Exercise improves insulin sensitivity by increasing muscle mass and enhancing glucose uptake, thereby reducing the risk of developing type 2 diabetes. The Centers for Disease Control and Prevention recommend at least 150 minutes of moderate-intensity aerobic exercise per week.
Foods that Help Regulate Blood Sugar Levels
Diet plays a vital role in managing blood sugar levels, with certain foods providing greater benefits than others. Complex carbohydrates such as whole grains, fruits, and vegetables are rich in fiber, which slows glucose absorption into the bloodstream. Additionally, omega-3 fatty acids found in salmon have been shown to improve insulin sensitivity.
Supplements that Support Healthy Blood Sugar Levels
Certain supplements can help regulate blood sugar levels when used alongside a balanced diet and regular exercise routine. Chromium picolinate has been shown to enhance insulin sensitivity and reduce fasting glucose levels in individuals with type 2 diabetes. However, it is essential to consult with a healthcare professional before adding any supplement regimen.
Common Mistakes When Managing Blood Sugar Levels
Monitoring blood sugar regularly allows for timely adjustments to lifestyle habits or medication regimens as needed. Common mistakes when managing blood sugar include skipping meals, consuming high-carbohydrate foods without balancing them with protein and healthy fats, and neglecting regular physical activity. By understanding the factors that influence blood sugar levels and making informed choices about diet and exercise, individuals can better manage their glucose control.
Which medications worsen Insulin Resistance? There is a long list! Make sure you're not taking one of these medicines that worsen insulin resistance. If you are, talk with your doctor about changing/decreasing/stopping them. The Truth about Insulin Resistance: Daily Minerals: (discount) Become a Tribe-member & get answers: -----Medications that worsen Insulin Resistance----- Thiazides - HCT, HCTZ, indapamide Beta blockers - metoprolol, propranolol, Atenolol Antipsychotics 2nd gen - Abilify, Geodon, Seroquel, Zyprexa fluoroquinolones - Levaquin, Cipro corticosteroids - prednisone, methylprednisolone, prednisolone Niacin - Rx and supplements Diabetes medications Amylin mimetics pramlintide (SymlinPen). Incretin mimetics exenatide immediate-release (Byetta) exenatide extended-release (Bydureon) liraglutide (Victoza) Dipeptidyl-peptidase 4 inhibitors saxagliptin (Onglyza) sitagliptin (Januvia) linagliptin (Tradjenta) GLP-1 Agonists Byetta Ozempic Rybelsus Trulicity Victoza Bydureon Tanzeum Sulfonylureas glyburide (Micronase) glipizide (Glucotrol) blood sugar level mmol l to mg dl glimepiride (Amaryl) chlorpropamide (generic only in the United States) tolazamide (generic only in United States) tolbutamide (generic only in United States) Glinides nateglinide (Starlix) repaglinide (Prandin) ALL Injectable/Inhaled Insulins Humulin, Novolin, Humulin, Novolog, Fiasp, Apidra, Myxredlin, Lantus, Toujeo, Basaglar, Semglee, Levemir, Tresiba, Soiqua, Xutophy, Afrezza, Humalog, Admelog, Lyumjev LIES MY DOCTOR TOLD ME: Eat REAL SALT: (discount) Our Amazon Store: Our Amazon Favorites: ----- Join me and let's optimize your health! ----- My Website: drberry.com PHD Tshirts/Tanks/Hoodies: Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional beta blockers and blood sugar with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall neonatal normal blood sugar levels not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.