Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being. It's essential to understand what constitutes a normal range and how to achieve it.
The ideal blood sugar range varies based on factors such as age, health status, and time of day. Generally, the American Diabetes Association recommends that adults aim for the following target ranges: 70-130 mg/dL (milligrams per deciliter) before meals and less than 180 mg/dL after meals.
Monitoring Your Blood Sugar Range: The Key to Effective Management
To maintain a healthy blood sugar range, it's essential to monitor your levels regularly. This can be done using a glucometer or continuous glucose monitoring (CGM) system. By tracking your readings, you'll gain valuable insights into how different factors such as diet and exercise impact your blood sugar levels.
When monitoring your blood sugar range effectively, it's crucial to consider the role of food in stabilizing or spiking blood sugar levels. Focus on consuming fiber-rich foods like fruits, vegetables, and whole grains that promote satiety and slow glucose release. On the other hand, limit intake of refined carbohydrates such as sugary drinks, white bread, and processed snacks.
The Link Between Stress and Blood Sugar Fluctuations: Managing Your Emotions
Stress is another critical factor influencing blood sugar levels. When we're under stress, our bodies produce more cortisol – a hormone that raises glucose in the bloodstream. This can lead to fluctuations in blood sugar range, especially for individuals with pre-existing diabetes or insulin resistance.
Managing stress through relaxation techniques like meditation and deep breathing exercises can help mitigate its impact on blood sugar levels. Additionally, prioritize sleep quality as poor sleep has been linked to increased cortisol production and subsequent blood sugar spikes.
Understanding the Impact of Diet on Your Blood Sugar Range
A well-balanced diet is crucial for maintaining a healthy blood sugar range. By focusing on whole, unprocessed foods like lean proteins, vegetables, and healthy fats, you'll promote stable glucose levels. In contrast, consuming high amounts of refined carbohydrates can cause sharp spikes in blood sugar.
Some specific nutrients that help stabilize blood sugar include omega-3 fatty acids found in salmon and walnuts; fiber-rich fruits such as berries and citrus; and magnesium present in dark leafy greens like spinach and kale.
Blood Sugar Range and Exercise: How Physical Activity Impacts Your Levels
Regular physical activity is essential for maintaining a healthy blood sugar range. When we exercise, our bodies use more glucose from the bloodstream to fuel muscle contractions, thereby lowering blood sugar levels. Incorporating at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous-intensity activities into your weekly routine can help improve insulin sensitivity.
However, it's essential to consider timing when exercising with diabetes – generally aiming for physical activity after meals that tend to raise blood sugar the most (usually lunch and dinner).
The Science Behind Normal Blood Sugar Range: Insulin Sensitivity
Insulin sensitivity is critical in maintaining a healthy blood sugar range. When our bodies are sensitive to insulin, glucose enters cells efficiently without spiking blood levels.
Exercise has been shown to increase muscle mass – which improves insulin uptake by allowing more receptors on the surface of cells to capture available glucose molecules from circulation. Additionally, reducing body fat through sustainable weight management strategies can also enhance sensitivity.
By understanding and implementing these factors into daily life, you'll be better equipped to maintain a healthy blood sugar range.
I explain why you get low blood sugar on keto after having been diabetic. Timestamps: 0:00 Why you get low blood sugar on keto when you used to be diabetic 0:29 If you’re still taking your diabetes medication, you could end up with low blood sugar 1:03 When you do keto and intermittent fasting, you’ll have a new blood sugar normal 1:38 It’s possible your adrenal glands are responding to low blood sugar I had a question from someone who was a diabetic, then did keto and intermittent fasting and became concerned about their low blood sugar (hypoglycemia). The purpose of taking medication for diabetes is to lower your blood sugar. If you’re still taking your medication while on keto and intermittent fasting, you could end up with low blood sugar. You probably don’t need the medication anymore, or at least not as much. Get with your doctor and adjust your dosage. Maybe you don’t even need it at all. If your blood reason for blood sugar sugar is 100 or less, you don’t need it. But let’s say you’re off the medication, and your blood sugar is still too low but you feel fine. No problem! When you do keto and intermittent fasting, you have a new normal because you’re not running your body on sugar anymore. Your body will adapt, and you can get by with a blood sugar level of as low as 60. If you feel bad, it could be symptoms of your adrenal gland trying to compensate and bring your sugar up. But it can’t. You’ll notice a spike in either cortisol or adrenaline. If this is the case, do intermittent fasting more gradually. Do two meals per day instead of one, or three meals a day with no snacks, instead of two. As well, add a lot of greens, B vitamins, and potassium supplements to correct the adrenal problem. You’ll find you can go longer between meals, and your body will adapt to running on fat. Going from high blood sugar to low blood sugar is a good thing! Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions is having low blood sugar bad about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: can low blood sugar make you pass out Anchor: TikTok: DR. BERG'S SHOP: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! Going from high to low blood sugar is a good thing!