Post Time: 2025-07-26
The relationship between blood sugar levels and overall health is a vital one. When it comes to maintaining optimal health, understanding what constitutes ideal blood sugar ranges is crucial.
Monitoring your blood sugar range effectively requires using the right tools, such as glucometers or continuous glucose monitors (CGM). These devices help track fluctuations in blood sugar levels throughout the day, enabling individuals to make informed decisions about their diet and lifestyle. By monitoring blood sugar at home regularly, you can gain valuable insights into how certain foods or activities impact your body.
Maintaining a Healthy Blood Sugar Balance
A well-balanced diet plays a crucial role in maintaining healthy blood sugar levels. Foods that are rich in fiber, such as fruits and vegetables, help slow down the absorption of glucose into the bloodstream. On the other hand, consuming high-glycemic foods like white bread or sugary snacks can cause a rapid spike in blood sugar levels.
Certain lifestyle habits also contribute to maintaining stable blood sugar ranges. Engaging in regular physical activity has been shown to improve insulin sensitivity and lower blood sugar levels over time. By incorporating moderate-intensity exercise into your daily routine, you can support optimal glucose regulation and reduce the risk of related health issues.
Stress Management for Balanced Blood Sugar
Chronic stress is a common factor that contributes to fluctuations in blood sugar levels. When we experience prolonged periods of stress, our body releases hormones like cortisol, which have an impact on insulin sensitivity. To mitigate this effect, it's essential to adopt healthy coping mechanisms such as meditation or yoga.
A well-managed sleep schedule also plays a vital role in maintaining stable blood sugar ranges. Research suggests that inadequate sleep duration can lead to increased cravings for high-carbohydrate foods and impaired glucose metabolism. By prioritizing sufficient sleep each night (7-9 hours), you can support balanced blood sugar levels and overall health.
Why Blood Sugar Levels Are Crucial
Maintaining a healthy blood sugar range is crucial because it directly affects the body's ability to function optimally. When blood sugar levels become too high or low, this can lead to various complications such as nerve damage, cardiovascular disease, or even diabetes.
Regular monitoring and management of blood sugar ranges are essential steps in maintaining overall health. By adopting a balanced lifestyle that includes a well-planned diet and regular physical activity, you can significantly reduce the risk of developing related health issues.
The Science Behind Normal Blood Sugar Levels
Insulin sensitivity is another key factor to consider when it comes to maintaining healthy blood sugar levels. When we eat carbohydrates, our body releases insulin to facilitate glucose uptake in cells throughout the body. In individuals with impaired insulin sensitivity (insulin resistance), this process becomes less efficient, leading to elevated blood sugar levels.
Supplements like vitamin D and chromium have also been shown to support improved insulin function and lower blood sugar ranges over time. Additionally, practicing mindful eating habits such as meal timing can significantly impact postprandial glucose spikes.
Get up to 53% off the P600 cookware and a FREE set of silicone utensils: 🧠Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: ✉️🌱 Allulose as a sugar is getting a lot of well deserved attention. We are seeing some pretty remarkable science with respect to allulose as it relates to metabolic health and specifically, weight loss. I felt, as such, that it would be a good idea to interview Dr. Benjamin Bikman on the Empowering Neurologist program today. Let me tell you more about Dr. Bikman. Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In our time together, we discuss the important science of allulose blood sugar 4.5 mmol/l as it relates to fat distribution in the body, insulin resistance, heart disease, fatty liver disease, does vitamin d lower blood sugar levels cognitive decline, and even how allulose is able to lower uric acid, an area that I'm certainly interested in. I hope you enjoy this fascinating interview with Dr. Benjamin Bikman. ==== TIMESTAMPS: 0:00 Intro 2:08 The Study of Metabolism 4:53 Dr. Bikman's Insulin Research 7:08 Why People's Bodys Aren’t Able to Use Insulin Correctly 11:20 What Causes Spikes in Insulin Levels 16:13 Problem with Annual Fasting Blood Sugar Test 18:37 Merits of a Continuous Glucose Monitor 21:00 New Sugar Replacement: Allulose 30:43 Bringing Down Uric Acid with Allulose 33:17 Allulose & Insulin Resistance 35:52 Reducing Fatty-Liver Disease Risk 38:48 Protecting Mitochondria Against Cardiovascular Disease 42:00 Cognitive Decline & Allulose 44:42 Preventing Alzheimers 51:28 Conclusion ==== Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his are peanuts good for lowering blood sugar professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. Dr. Bikman is the author of the book: Why We Get Sick Dr. Bikman’s education platform: ___________________________ Instagram: Website: Subscribe to our channel: