Post Time: 2025-07-26
Maintaining a healthy blood sugar range is essential for overall well-being. According to health experts, the ideal blood sugar range varies based on factors such as age and medical conditions. For most adults, a fasting glucose level of 70-99 mg/dL and a post-meal level below 180 mg/dL are considered within normal limits.
The Role of Regular Meal Timing in Regulating Blood Sugar
A crucial aspect of maintaining healthy blood sugar levels is the timing of meals. Eating at regular intervals can help stabilize blood sugar fluctuations, promoting better A1C control. Research suggests that consuming three main meals and two to three snacks per day, spaced evenly apart, can lead to improved glycemic control (American Diabetes Association). This meal schedule helps prevent large spikes in blood glucose levels, reducing the risk of complications associated with high blood sugar.
Understanding the Impact of Diet on Blood Sugar
A well-planned diet is vital for maintaining healthy blood sugar ranges. Foods rich in fiber such as whole grains, fruits, and vegetables can help slow down carbohydrate absorption into the bloodstream ( Academy of Nutrition and Dietetics). On the other hand, sugary drinks, refined carbohydrates, and processed foods can cause a rapid increase in blood glucose levels.
The Link Between Exercise and Blood Sugar Regulation
Regular physical activity is also crucial for managing blood sugar levels. Research indicates that even moderate-intensity exercise can improve insulin sensitivity by up to 30% (American College of Sports Medicine). This improvement allows the body to better regulate blood sugar, reducing fluctuations in A1C readings.
Stress Management and Blood Sugar Control
Stress affects nearly everyone at some point, but its impact on blood sugar levels should not be underestimated. When stressed, the body releases cortisol, a hormone that raises glucose levels by breaking down stored energy (Endocrine Society). Regular stress management techniques such as meditation or yoga can help mitigate this effect.
Achieving Balance Through Sleep and Blood Sugar Regulation
Sleep quality plays an essential role in maintaining healthy blood sugar ranges. During sleep, insulin sensitivity improves, making the body more effective at regulating glucose levels (National Institute of Health). Aiming for 7-9 hours of sleep per night can support better glycemic control and reduce the risk of complications associated with high blood sugar.
Maintaining a stable blood sugar range is critical to overall health. By incorporating regular meal timing into your daily routine, you'll be one step closer towards achieving optimal wellness and minimizing the risks associated with poor A1C levels.
In this webinar, what is normal blood sugar level while pregnant Dr. Curnew and our team discuss continuous glucose monitors (CGMs), how to read their data, whether blood sugar spikes are important/bad, technical tips about CGMs, 224 blood sugar after meal how different foods affect your CGM, blood sugar conversation charts and more. Thank you to Dr. Mario Kratz for teaching us and our cardiology patients about this topic @nourishedbyscience. We hope people check out his excellent videos. Timestamps: 00:00:00 Intro 00:01:45 What are CGMs? 00:03:52 How CGMs work 00:04:52 CGM cost in Canada 00:10:30 CGM types 00:12:25 Tips on using CGMs correctly 00:17:06 How to read a CGM 00:20:04 Dr. Curnew's CGM data on LibreView 00:26:25 CGM metrics explained 00:29:37 Normal vs prediabetes vs diabetes levels 00:31:30 A1C conversion chart 00:34:54 Normal glucose response after meals 00:35:45 CGM data with different will beets raise blood sugar foods 00:38:34 Sugar levels with age 00:38:52 Putting diabetes into remission with weight loss 00:46:05 Case 1: Healthy sugar spikes 00:49:40 What is considered a concerning sugar spike? 00:53:24 Case 2: Unhealthy sugar spikes 00:59:38 6 tips to limit sugar spikes 01:05:12 Glycemic index of common foods 01:11:30 Meta-analysis from RCTs on CGMs 01:15:53 Key takeaways 01:16:35 Resources to check out & final thoughts 💻Check out our NEW Website: 💌 Sign up for our weekly newsletters: ** We broadcast our Zoom presentations on YouTube Live! Webinars are held every week. Social Media: Facebook ➡️ @drcurnew Twitter ➡️ @DrGregCurnew Instagram ➡️ @drcurnew