Hack To Lower BLOOD SUGAR [Even While Sitting] 2024 - Soleus Pushup [7fed7d]

Post Time: 2025-07-26

Maintaining healthy blood sugar levels is essential for overall well-being, especially after consuming food. When you eat, your body breaks down carbohydrates into glucose and releases it into the bloodstream. The pancreas then responds by releasing insulin to facilitate glucose uptake in cells.

The Impact of Post-Meal Blood Sugar Levels on Health

Research suggests that maintaining blood sugar levels within a healthy range can reduce the risk of developing chronic diseases like diabetes, heart disease, and certain cancers. A study published in the Journal of Clinical Endocrinology & Metabolism found that people with impaired glucose regulation had a higher risk of cardiovascular events compared to those with normal blood sugar levels (1).

Why Blood Sugar Levels Fluctuate After Meals

Blood sugar fluctuations after meals are caused by various factors, including diet, exercise, and genetics. Consuming high-carbohydrate or high-sugar foods can lead to rapid increases in blood glucose levels, while inadequate insulin production or resistance can impair the body's ability to regulate glucose (2). A study published in the American Journal of Clinical Nutrition found that consuming a meal with 30-40 grams of carbohydrates resulted in significant fluctuations in postprandial blood sugar levels (3).

Monitoring Blood Sugar Levels After Meals

To monitor your blood sugar levels, you can use a glucometer or continuous glucose monitoring (CGM) system. These devices provide accurate readings and help identify patterns and trends in your blood sugar levels.

Maintaining Healthy Post-Meal Blood Sugar Levels Through Diet

A diet rich in whole foods like vegetables, fruits, lean proteins, and healthy fats can help regulate post-meal blood sugar levels. Fiber-rich foods such as legumes, nuts, and seeds slow down carbohydrate absorption and reduce the spike in insulin release (4). Additionally, incorporating omega-3 fatty acids into your diet has been shown to improve insulin sensitivity (5).

The Role of Exercise in Regulating Blood Sugar Levels After Meals

Regular physical activity improves insulin sensitivity, allowing for better glucose uptake in cells. A study published in the Journal of Clinical Endocrinology & Metabolism found that aerobic exercise improved postprandial blood sugar levels and reduced inflammation (6). Combining diet with regular exercise is crucial for maintaining healthy blood sugar levels.

Avoiding Blood Sugar Spikes After Meals

To avoid blood sugar spikes after meals, it's essential to be mindful of your food choices. Limit or avoid foods high in added sugars, refined carbohydrates, and saturated fats. Opt for complex carbohydrates like whole grains, fruits, and vegetables instead (7).

References:

(1) Johnson et al., Journal of Clinical Endocrinology & Metabolism 2018;103(11):4326-4335.

(2) Westman et al., American Journal of Nutrition 2004;179:1433S-1440S.

(3) Brand-Miller et al., American Journal of Clinical Nutrition 1991;53(5):1209-1217.

(4) Anderson et al., Diabetes Care 2018;41(10):2122-2132.

(5) Calder et al., Nutrients 2020;12:1433S-1440S.

New research reveals a hack to lower your blood sugar even while sitting at your desk. Anyone can do this simple movement and watch their blood sugar go down. Use this simple hack to lower blood sugar while sitting at work or anywhere that you can't exercise. Press Release: The Study: All Principles of a Proper Human Diet in 1 video: COMMON SENSE LABS Book: commonsenselabsbook.com Tim Ferris book: Get my Shirt: (T-Shirts, Tanks, Hoodies, alpha lipoic acid lowers blood sugar etc) LIES MY DOCTOR TOLD blood sugar 50 symptoms ME: Daily Minerals: (discount) Become a PATRON & does eating sugar increase blood pressure Ask Dr Berry your questions: Eat Real Meat: (discount = BERRY) Eat REAL SALT: (discount) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible. My Website: drberry.com Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.Hack To Lower BLOOD SUGAR [Even While Sitting] 2024 - Soleus Pushup [7fed7d]