2025-07-28
Post Time: 2025-07-28
Error: No content files found.You pop a Vitamin A supplement, thinking it’ll fix your night vision, but the world still looks blurry as soon as the lights go dim? That’s because Vitamin A is only part of the solution! Your eyes also need Lutein & Zeaxanthin—the real MVPs that act like natural sunglasses, shielding your vision from blue light and glare while sharpening details in low light. Where to Get Them? 🥬 Palak, Kale, Sarson ka Saag – Your best bet for lutein & zeaxanthin 🌽 Makki (Corn), Bell Peppers – Loaded under eye treatments what works and what doesn'tbest health magazine with zeaxanthin 🥚 Egg Yolk – Has both + healthy fats to help absorption 🥑 Avocado – helps your body use these nutrients better 🫘 Green Peas – A sneaky, underrated health saver brand eye wash sds source 🥕 Carrots, Sweet Potatoes – For that classic beta-carotene → Vitamin A boost Why Should You Care? ✔️ They filter blue light, reducing strain from screens & headlights ✔️ Help you see clearer in dim lighting (hello, night driving!) ✔️ Protect your eyes chromium and eye health from early aging & macular degeneration And your body doesn’t make these on its own. If you don’t eat them, your eyes miss out! So, start adding these foods to your plate. Your future self (and eyesight) will thank you! 👀✨ (Night vision, night driving, screen time, eye health, eye health tips, blue light protection) #nutricop #healthtips #bettervision #superfoods #screentime #selfcare #eyehealth #holidtichealth