Post Time: 2025-07-26
When it comes to managing blood sugar levels, one of the most commonly used sweeteners is Sucralose, also known as Splenda. However, what about another popular alternative – Sweet'N Low? Can we rely on its supposed zero-calorie nature to help us regulate our blood sugar ranges?
The Ideal Blood Sugar Range for Healthy Living
For those who don't know the ins and outs of their blood glucose levels, it's essential to first understand what a healthy range looks like. According to various health organizations, including the American Diabetes Association (ADA), an ideal fasting plasma glucose level is between 70-99 mg/dL.
Monitoring Blood Sugar: The Foundation for Regulation
To regulate your blood sugar ranges effectively, you need accurate data on how high or low it's fluctuating throughout the day. There are several tools available to monitor and track these fluctuations, including glucometers (finger-prick devices) and Continuous Glucose Monitors (CGMs).
Unstable Blood Sugar: A Recipe for Disaster?
Blood sugar fluctuations can be detrimental to overall health due to their link with various diseases such as diabetes, cardiovascular disease, and mental disorders. When we consume high amounts of refined sugars or artificial sweeteners like Sweet'N Low without any accompanying fiber-rich foods, it triggers a blood glucose spike followed by an inevitable crash.
Stabilizing Blood Sugar: The Role of Diet
The food on your plate plays a critical role in managing fluctuations in your blood sugar levels. Include more plant-based and protein-rich meals to stabilize those pesky sugars.
A well-rounded diet also focuses on consuming foods high in fiber, such as legumes (e.g., chickpeas), fruits like berries and citrus fruits, nuts, seeds (pumpkin or sunflower are great options!), whole grains including brown rice, quinoa, oats and more. It's all about moderation.
Stress: A Silent Culprit of Blood Sugar Imbalance
Did you know that the impact of stress on blood sugar is multifaceted? Stress can affect your sleep patterns directly impacting insulin sensitivity and in turn contributing to fluctuating blood glucose levels
In conclusion, when considering our options for managing high blood sugar ranges it's crucial to assess whether artificial sweeteners truly are as 'safe' or healthy an alternative we've been led to believe.
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