Post Time: 2025-07-26
Blood sugar levels are a delicate balance, and for those who don't have diabetes, maintaining healthy levels can be just as challenging. One common issue non-diabetics face is high fasting blood sugar (FBS) levels, which can lead to various health complications if left unchecked.
The Insulin Sensitivity Connection Insulin sensitivity plays a crucial role in regulating blood sugar levels. When your body becomes insulin-resistant, it means that glucose builds up in the bloodstream instead of being absorbed into cells for energy use. This buildup is what causes high FBS levels. Various factors can contribute to insulin resistance, including genetics, obesity, physical inactivity, and an unhealthy diet.
The Role of Diet: Uncovering Hidden Sources of High Blood Sugar What you eat has a significant impact on your blood sugar levels. Consuming foods with a high glycemic index (GI), such as refined carbohydrates like white bread and sugary snacks, can cause spikes in FBS levels. Even seemingly healthy options like fruit juice and dried fruits contain natural sugars that contribute to increased blood glucose.
Exercise: The Overlooked Key to Managing Blood Sugar Regular exercise is essential for maintaining healthy insulin sensitivity. When you engage in physical activity, your body uses stored energy sources and becomes more responsive to insulin, reducing the risk of high FBS levels. Even small changes like taking a daily walk can make a difference.
The Impact of Sleep on Blood Glucose Regulation Sleep quality affects many bodily functions, including blood sugar regulation. Research suggests that sleep deprivation can lead to increased glucose production in the liver and reduced insulin sensitivity, both contributing to elevated FBS levels.
Stress Management: Reducing Cortisol's Unwanted Effects Chronic stress has a significant impact on blood sugar levels by triggering the release of cortisol. Elevated cortisol causes your body to store fat around organs, including visceral fat which promotes inflammation in those areas making glucose and fatty acid production even worse. By learning effective stress-reduction techniques like meditation or deep breathing exercises, you can minimize this effect.
Getting Back on Track: Reversing High Fasting Blood Sugar Maintaining a healthy weight through exercise and diet plays a significant role in regulating blood sugar levels. Combining these lifestyle changes with regular sleep and reduced stress can lead to healthier insulin sensitivity over time, reducing the risk of high fasting blood glucose in non-diabetics.
Use Code TDMAY15 for 15% off Signos' Continuous Glucose Monitor: Nighttime Signs of High Blood Sugar This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: Please check out the new Shorts channel, blood sugar level 64 before eating DeLauer Clips and Workouts, here: Please Subscribe to my Email Newsletter Here: Follow More of My Daily Life on Instagram: References Timestamps ⏱ 0:00 - Intro - Nighttime Signs of High Blood Sugar 0:50 - Eating Too Close to Bedtime 1:05 - Sick or Injured 1:15 - Exercising Less Than Usual 1:25 - On Your Period 1:36 - Frequent Bathroom Trips 2:14 - Waking normal blood sugar range in fasting Up A Lot 4:06 - Use Code TDMAY15 for 15% off blood sugar and antibiotics Signos' Continuous Glucose Monitor! 4:58 - Thirst 5:58 - Overheating 7:53 - Headaches 8:39 - Waking Up Hungry