2025-07-28
Post Time: 2025-07-28
Error: No content files found.Best vitamins for Eye Health | Vitamins to prevent Eye Disease in Hindi/Urdu Vitamins A, C, E, and omega-3 fatty acids are some of the best vitamins for eye health. Other nutrients that can help include: • Beta carotene: A plant pigment found in carrots, squash, and other orange and yellow produce • Lutein and zeaxanthin: Carotenoids that protect against light • Zinc: A mineral that can help slow vision loss • Copper: A mineral that can help slow vision loss • Vitamin B1: A beneficial supplement that can help with eye health You can get these nutrients total vision eye health associates new smyrna beach fl from a well-balanced diet. Some foods that contain these nutrients include: • Oily fish: Such as sardines, tuna, herring, and mackerel • Flaxseed: Contains omega-3 fatty acids • Walnuts: Contain omega-3 fatty acids • Chia seeds: Contain omega-3 fatty acids • Sunflower seeds: Contain vitamin E • Almonds: Contain vitamin E and zinc • Kale, spinach, peas, broccoli, orange juice, red peppers, honeydew melons, and grapes: Contain lutein camden family health summersville wv wv free eye exam and zeaxanthin You can also take supplements, but you should consult your doctor and ophthalmologist first. Some people shouldn't take certain supplements due to interactions with medications or other health conditions. #vitamin #eyes #health #eyehealth #eyediseases #healthawareness #daily druginfo #viralvideo DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will renaissance eye health toronto not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.