Do We Need A New Diabetes Association? [ADA Corrupt?] - 2024 [6dbae5]

Post Time: 2025-07-26

Maintaining stable blood sugar levels is crucial for optimal health, and it all starts with making informed food choices. The right foods can help regulate your blood sugar levels, but the wrong ones can send them soaring.

The Power of Fiber in Regulating Blood Sugar Research has shown that a diet rich in fiber can significantly improve insulin sensitivity and glucose uptake in the body (1). Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, slow down the absorption of sugar into the bloodstream. This delay allows for more efficient use of insulin and helps prevent blood sugar spikes.

Fiber-rich foods like oats, barley, nuts, seeds, and avocados are excellent choices to include in your diet. For instance, a study found that consuming 25 grams of fiber per day resulted in improved glucose control and reduced symptoms of diabetes (2). Additionally, incorporating fiber into your meals can also promote feelings of fullness and satisfaction.

The Impact of Meal Timing on Blood Sugar Regulation Meal timing plays an essential role in regulating blood sugar levels. Eating regular balanced meals throughout the day helps maintain stable blood sugar levels. A study found that eating three main meals per day resulted in improved glucose control compared to skipping breakfast or snacking excessively (3).

Incorporating protein and healthy fats into your meals can also help regulate blood sugar spikes. For example, pairing carbohydrates with lean proteins like chicken, fish, or legumes slows down the digestion of sugars.

The Role of Exercise in Blood Sugar Regulation Regular physical activity is crucial for maintaining stable blood sugar levels. Exercise increases insulin sensitivity and glucose uptake in muscles (4). Aim to engage in moderate-intensity aerobic exercises, strength training, or high-intensity interval training at least 30 minutes per day most days of the week.

Research also suggests that exercise can improve glycemic control even when combined with medications (5).

The Connection Between Blood Sugar Levels and Mental Health Blood sugar fluctuations have been linked to mood disorders such as depression and anxiety. Maintaining stable blood sugar levels is essential for promoting mental well-being.

A study found that people with diabetes who achieved better glucose control experienced improved psychological functioning compared to those with poor glycemic control (6).

Stress Management: A Key Factor in Blood Sugar Regulation Chronic stress can lead to fluctuations in cortisol and adrenaline, resulting in increased blood sugar levels. Engage in relaxation techniques such as yoga, meditation, or deep breathing exercises regularly.

Moreover, ensuring you get sufficient sleep at night is also vital for glucose regulation. Aim for 7-9 hours of sleep each night.

Why Incorporating Healthy Fats Is Essential Healthy fats like nuts, seeds, avocados, and olive oil support the absorption of fat-soluble vitamins and aid in satiety. These foods help balance blood sugar levels by slowing down digestion (7).

Incorporating a combination of healthy fats with carbohydrates can reduce glycemic spikes.

References:

1. Slavin J et al., 2013
2. Jensen G, 2009
3. Vella S et al., 2014
4. Borchani A et al., 2015
5. Cerin E et al., 2020
6. Rodriguez-Santiago I et al., 2017
7. Weickert MO, Pfeiffer AFH

Do we need a new American Diabetes Association??? The American Diabetes Association (ADA) seems far more interested in protecting the profits of their million-dollar donors than in protecting people with diabetes from severe complications. Low-Carb/Keto diets are the most researched dietary intervention for diabetes and yet what is considered a high blood sugar the ADA can't seem to publicly recommend this way of eating. The ADA recommending High-carb foods (big-food profits) increases a persons need for expensive medications (big-pharma profits) and medical procedures (big-medicine profits). Who doesn't profit from the ADA's current recommendations? PEOPLE WITH DIABETES, THAT'S WHO! The ADA was started back in 19XX by 6 doctors who got together and said, "We should start a diabetes association", and now the ADA has a 100 million dollar annual budget. We can work together to create a diabetes association that puts people with diabetes first, not last! Join our Community/Support the Work: Reverse Osmosis we use: Sources: RETHINKING DIABETES book: KICKING ASS AFTER 50 Book: COMMON SENSE LABS Book: LIES MY DOCTOR TOLD ME: Daily Minerals: GET MY NEWSLETTER! Eat Real MEAT: (discount = BERRY) Eat Real Salt: Join me and let's optimize your health! My Website: drberry.com Support my Mission to improve everyone's health: Ken D Berry, MD, is a Family Physician with over 20 years of experience seeing patients in the clinic, emergency department & keto diet blood sugar levels inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from does carbs affect blood sugar qualifying purchases. JOIN MY NEWSLETTER! Subscribe and share to help new people learn the truth!Do We Need A New Diabetes Association? [ADA Corrupt?] - 2024 [6dbae5]