Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being, and understanding what constitutes normal ranges is essential. According to various health organizations, the ideal fasting plasma glucose (FPG) levels are between 70-99 mg/dL. However, a reading of 85 indicates that you fall into a slightly higher category.
Monitoring Blood Sugar: Techniques for Accurate Measurements
Accurately monitoring blood sugar levels is essential for making informed decisions about lifestyle and treatment choices. At-home devices like glucometers and continuous glucose monitors (CGMs) enable individuals to track their blood sugar in real-time, helping them identify patterns and make adjustments as needed.
The Science Behind Blood Sugar Range Fluctuations
Understanding the causes of fluctuations in your blood sugar range is critical for managing these levels effectively. Consuming high-carbohydrate or high-glycemic foods can cause rapid spikes in blood glucose levels. Conversely, exercising regularly helps improve insulin sensitivity and maintain stable blood sugar levels.
Managing Stress: The Hidden Impact on Blood Sugar
Stress affects many aspects of our lives, including blood sugar regulation. When stress is present, cortisol – the body's primary stress hormone – increases blood pressure, heart rate, and glucose production in the liver. These changes can contribute to elevated blood sugar levels over time.
Foods That Help Stabilize Blood Sugar: A Nutritional Perspective
A well-balanced diet rich in fiber, protein, and healthy fats helps regulate blood sugar by slowing its absorption into the bloodstream. Whole grains like brown rice and quinoa provide sustained energy without causing significant spikes in glucose levels. Fresh fruits and vegetables are also excellent choices for stabilizing blood sugar due to their nutrient density.
Maintaining a Healthy Blood Sugar Range: Lifestyle Adjustments
Regular physical activity is essential for improving insulin sensitivity, which allows the body's cells to absorb glucose from the bloodstream more efficiently. Exercise has been shown to reduce fasting plasma glucose levels in individuals with prediabetes by up to 26%. Furthermore, adequate sleep plays an indispensable role in maintaining blood sugar balance – most adults require seven to nine hours of uninterrupted restful slumber each night.
Click here to subscribe - 👉 My favorite Alpha Lipoic Acid Supplement: I want to share some information with you regarding alpha lipoic acid and its role and relationship in two different medical conditions. In the first study, which is a meta-analysis, it was concluded that ALA supplementation among patients with metabolic diseases significantly decreased fasting glucose. In the second study, it was found that oral treatment with thioctic acid (another name for ALA) improved does tylenol raise your blood sugar symptoms of polyneuropathy without causing serious adverse events. To connect with Dr. Osborne visit: On the web: Facebook: Pinterest: Instagram: Twitter: *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or male normal blood sugar level diagnose disease. He offers nutritional support to people does blood sugar go up after exercise seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.