Post Time: 2025-07-26
Blood sugar levels can fluctuate due to various factors, including diet, exercise, stress, and sleep quality. It is essential for individuals with diabetes or prediabetes to monitor their blood sugar regularly to ensure it remains within a healthy range.
Understanding the Science Behind Blood Sugar Fluctuations
When we eat, our body breaks down carbohydrates into glucose (sugar) which enters the bloodstream. Insulin, produced by the pancreas, regulates blood sugar levels by facilitating its entry into cells for energy production and storage. However, when insulin resistance occurs due to factors like obesity or genetics, it can lead to elevated blood sugar levels.
Factors Influencing Blood Sugar Levels: A Closer Look
Several lifestyle habits significantly impact blood sugar control, including diet choices and exercise routines. Foods with a high glycemic index (GI) cause rapid spikes in blood glucose levels, while those with low GI values help maintain stable levels for longer periods. For instance, whole grains are known to have lower GI compared to refined carbohydrates.
Why Dietary Habits Play a Significant Role in Blood Sugar Regulation
Certain nutrients also play an essential role in supporting healthy blood sugar control. Fiber-rich foods not only slow down the digestion process but also reduce inflammation within the body and enhance insulin sensitivity. Incorporating such foods into your diet can lead to improved glycemic control.
Maintaining Balance Through Physical Activity
Exercise is another critical factor that significantly influences blood sugar levels, particularly in individuals with type 2 diabetes or those at risk of developing it. Regular aerobic activities like walking, jogging, cycling help maintain muscle mass and improve insulin sensitivity over time. Studies show regular moderate to intense physical activity can lower fasting glucose levels.
Stress's Impact on Blood Sugar Levels: A Complex Relationship
Chronic stress is known to increase cortisol production in the body, affecting blood sugar control indirectly by reducing pancreatic function and promoting fat storage around organs like the liver and pancreas, leading to insulin resistance. Relaxation techniques such as deep breathing exercises can reduce this risk.
Blood Sugar Range Considerations Across Different Stages of Life
Blood glucose levels vary across different stages of life due to factors including hormonal fluctuations in pregnancy or changes associated with aging. Monitoring blood sugar becomes increasingly important during these periods due to various physiological adaptations happening within the body.
Get access to my FREE resources 👉 This one tiny simple change could help you get rid of hypoglycemia. DATA: 0:00 Introduction: Getting rid of hypoglycemia 0:10 What is hypoglycemia? 0:28 Hypoglycemia symptoms 0:37 Hypoglycemia explained 4:18 Hypoglycemia myths 5:25 Fix hypoglycemia 6:27 The benefits of running your body on fat 10:04 How to switch to fat fuel 11:20 Learn more about how to switch to fat fuel! Let's talk about the best way to get rid of hypoglycemia naturally. Hypoglycemia is a condition where you have low blood sugar (below 70 mg/dl). Common symptoms of hypoglycemia: • Shakiness • Irritability • Anxiety • Hunger • Sweating • Headaches • Inability to concentrate • Blurred vision A person with hypoglycemia has insulin resistance. Chronic consumption of refined carbohydrates and frequent eating trigger spikes in insulin, which causes insulin resistance. It's rare to have low blood sugar when experiencing hypoglycemic symptoms. With hypoglycemia, you may have blood sugar of 81 normal blood sugar levels, but you also have high insulin. Glucose absorption in the cells is also dependent on insulin. The more insulin resistance you have, the less glucose you'll have in the cells. This is why you might have normal amounts of glucose in the blood but low amounts of glucose in the cells. This type of hypoglycemia is called hyperinsulinemic hypoglycemia. The worst thing you can do for hypoglycemia is to consume frequent small meals or sugar. The best way to get rid of hypoglycemia is to run your normal blood sugar levels men body on fat (fatty acids and ketones) instead of sugar for fuel. Switching the body's fuel source only takes a few days, and you don't need insulin to be involved in the process. Switching the body to fat fuel may also help with many other conditions associated with insulin resistance. Fat fuel is much more efficient than blood sugar of 85 sugar for energy, taking massive stress off the mitochondria. The majority of non-infectious diseases may be related to damaged mitochondria. Other organs like the thyroid, liver, heart, and brain can also function better on fat fuel. There is only one thing you need to do to switch to fat fuel and get rid of hypoglycemia: lower your carbohydrates below 50 grams per day. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of hypoglycemia. I'll see you in the next video.