Post Time: 2025-07-26
Living with high blood sugar can be overwhelming, especially when managing it within families who have special dietary needs. One crucial aspect of maintaining healthy blood sugar levels is understanding the ideal range and monitoring techniques.
The ideal blood sugar range for adults varies depending on factors such as fasting time, medication use (if applicable), or overall health conditions. Typically, normal ranges are between 70-99 mg/dL after an overnight fast, less than 180 mg/dL two hours after a meal. Keeping track of these levels helps in achieving and sustaining healthy blood sugar range.
Maintaining optimal health through regular monitoring is key to preventing complications associated with high or low blood sugar. Monitoring techniques such as using glucometers or continuous glucose monitors (CGM) provide insights into fluctuations in blood sugar levels, helping individuals make informed decisions about lifestyle adjustments. It's also essential to discuss the importance of tracking progress and understanding how diet impacts these fluctuations.
The science behind normal blood sugar range is based on insulin sensitivity – the body's ability to regulate glucose uptake from food by utilizing or storing it appropriately for energy needs. Individuals with high blood pressure, obesity, or polycystic ovary syndrome (PCOS) may experience reduced insulin sensitivity due to insulin resistance, making diet a crucial factor in maintaining healthy levels.
To maintain a stable and balanced lifestyle alongside managing dietary restrictions consider the role of sleep quality on blood sugar regulation. Research suggests that getting adequate sleep supports better glucose metabolism by reducing cortisol levels which often negatively affect blood sugar balance during stress periods such as illness or emotional distress.
Individuals, especially pregnant women with gestational diabetes must be mindful of managing their diet to keep the range within normal limits while keeping in mind specific pregnancy-related guidelines. Women who are overweight and have been inactive throughout much of adulthood may find that maintaining healthy blood sugar through regular physical activity such as 30-minute walks helps manage weight gain during pregnancy.
Maintaining an optimal blood glucose level also affects mental health by promoting a positive mood and cognitive clarity which is often disrupted in those struggling to control their levels.
For more info on health-related topics, go here: . . Please Give Your Unbiased Review: Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg talks about diabetes type 1. Insulin controls potassium in the cell. If you have less insulin as in diabetes type 1, then you can get a backup of potassium in the blood, creating too much and not enough inside the cell. It's a rare situation but you should know about it if you are a diabetic type 1. The symptoms of low blood potassium and high blood potassium are similar. But also realize that what's happening in the blood does not tell you what's happening blood sugar 153 pregnant INSIDE the cell. If you are a type 1 diabetic, it may be beneficial to get both tests - a blood potassium level test and an intracellular potassium test. SYMPTOMS OF HIGH BLOOD POTASSIUM (Hyperkalemia) -palpitations -muscle pain -numbness -muscle weakness SYMPTOMS OF LOW POTASSIUM IN THE BLOOD (hypokalemia): -palpitations -fatigue -constipation -tingling and numbness -muscle weakness INTRACELLULAR POTASSIUM TEST: Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. blood sugar 145 before eating Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical blood sugar 700 condition. #keto #ketodiet #weightloss #ketosis