Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for optimal health. But what happens when this balance is severely disrupted? Let's delve into the world of extreme highs and lows in blood sugar levels.
Understanding Normal Blood Sugar Range Explained A normal blood sugar level ranges from 70 to 180 milligrams per deciliter (mg/dL) after an overnight fast, while a range of 140-199 mg/dL indicates prediabetes. Anything above 200 mg/dL is considered diabetes. This delicate balance is maintained through the interplay between insulin and glucose in our bodies.
The Consequences of High Blood Sugar Fluctuations High blood sugar fluctuations can lead to numerous health problems, including fatigue, blurred vision, increased thirst and urination, slow healing rates for wounds or cuts, and even heart disease. The record-highest recorded level of 2.6 liters per day urine glucose excretion is a stark reminder of the dire consequences of untreated diabetes.
The Impact on Insulin Sensitivity Insulin sensitivity plays a critical role in maintaining healthy blood sugar levels. As we age, our insulin sensitivity decreases, making it more challenging to regulate blood sugar levels efficiently. This can be mitigated through diet and exercise by incorporating foods that support insulin function and engage regularly in physical activity.
The Science Behind Blood Sugar Regulation Glycemic index is a valuable tool for regulating blood sugar. Foods with a high glycemic index cause a significant spike in blood glucose, while those with a low glycemic index have minimal impact on levels. Monitoring these numbers can help you make informed food choices to maintain optimal health.
Managing High Blood Sugar: Tips and Tricks A balanced diet rich in fiber-rich foods, fruits, vegetables, lean proteins, and whole grains is vital for maintaining healthy blood sugar levels. Foods high in added sugars like candy should be avoided or consumed minimally as they cause an immediate spike in blood glucose.
Maintaining a stable blood sugar range requires dedication to monitoring techniques such as glucometer readings at home (or wearing Continuous Glucose Monitoring) alongside consistent lifestyle habits including balanced diet, regular exercise and adequate sleep.
Dr. Scott Stoll talks about the importance of sleep or good amount of restorative deep sleep because it does affect blood sugar levels in people with diabetes and prediabetes. And what better time to talk about good sleep than now — the age of the blue light dominance. Even so, people with type 2 diabetes have sleep problems due to either high blood sugar (hyperglycemia) or low blood sugar (hypoglycemia) during the night which can lead to insomnia and morning fatigue. What's more, even partial sleep deprivation over one night increases after 2 hours blood sugar level the much-dreaded insulin resistance. Dr. Scott's message is simple. A healthy circadian rhythm can promote consistent and restorative sleep. How exactly? You are about to find out. Dr. Stoll is the co-founder of The Plantrician Project, The International Plant Based Nutrition Healthcare Conference, The International Journal of Disease Reversal and Prevention, and the Regenerative Health Institute, a unique collaborative project with the Rodale Institute that integrates a regenerative vision for human health, agriculture, and the environment. He is a member of the Google FoodLab, serves on the advisory board at Whole Foods for their healthcare clinics and served as a member of the Whole Foods Scientific and Medical Advisory Board. Dr.Stoll is the Chairman of the board for The Plantrician Project. (Full bio reduce blood sugar levels quickly at: Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational normal blood sugar levels range diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why 8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128 Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro Subscribe to our channel ==================== Follow us ======== Podcast: Instagram: Facebook: #diabetes #insulinresistance #insulinsensitivity