Post Time: 2025-07-26
Maintaining a healthy blood sugar range is crucial for overall well-being. When we talk about ideal blood sugar ranges, it's essential to understand that they can vary from person to person depending on factors like age, health conditions, and medications. For adults without diabetes, the American Diabetes Association recommends keeping fasting glucose levels below 100 mg/dL (5.6 mmol/L) and postprandial glucose levels below 140 mg/dL (7.8 mmol/L). However, these numbers can fluctuate depending on individual factors.
For instance, for pregnant women with gestational diabetes mellitus, maintaining a fasting blood sugar level of less than 95 mg/dL (5.3 mmol/L) and postprandial levels below 140 mg/dL (7.8 mmol/L) is recommended to minimize the risk of complications during pregnancy.
The Role of Diet in Maintaining Your Blood Sugar Range
What we eat significantly impacts our blood sugar ranges, especially after meals. Foods that are high on the glycemic index can cause a spike in blood glucose levels within an hour of consumption. This is because they break down quickly into simple sugars, which then get absorbed by the body at a rapid pace.
Examples of foods with high GI include white bread (71), plain bagel (72), and instant oats (79). Conversely, eating more fiber-rich foods can help slow down glucose absorption in the gut. High-fiber options include fruits like apples and berries, whole grain rice, quinoa, lentils, almonds, broccoli, bell peppers.
Additionally to this list of good fibrous foods you should also have vegetables that are not so rich on fibre (like lettuce).
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