Post Time: 2025-07-26
Blood sugar levels are a crucial aspect of our overall health, and maintaining them within a healthy range is essential for preventing chronic diseases such as diabetes. The ideal blood sugar range varies depending on several factors, including age, weight, and physical activity level.
What Is Considered a Normal Blood Sugar Range for Adults? A normal blood sugar range for adults typically falls between 70-99 mg/dL after an overnight fast of at least eight hours. However, this range can vary slightly from person to person. For example, some studies suggest that the American Diabetes Association (ADA) recommends a fasting glucose level below 100 mg/dL.
In addition to monitoring your blood sugar levels regularly, there are several lifestyle changes you can make to help maintain a healthy blood sugar range. A well-balanced diet rich in whole foods such as fruits, vegetables, and whole grains is essential for regulating blood sugar levels.
How Diet Can Help Keep Your Blood Sugar Range Within Normal Limits Incorporating fiber-rich foods into your diet can also have a positive impact on blood sugar control. Fiber helps slow down the digestion of carbohydrates, preventing sudden spikes in blood sugar levels. Foods high in fiber include legumes such as lentils and chickpeas, nuts and seeds like almonds and chia seeds.
Regular physical activity is another important aspect of maintaining healthy blood sugar ranges. Exercise can help increase insulin sensitivity, allowing glucose to enter cells more efficiently.
Exercise: A Powerful Tool for Lowering Blood Sugar Levels Aerobic exercises such as walking, running, or cycling are effective in improving insulin sensitivity. Additionally, strength training and high-intensity interval training (HIIT) have also been shown to improve blood sugar control.
Stress can also play a significant role in fluctuations of blood sugar levels. Chronic stress releases cortisol into the bloodstream, which raises glucose levels by breaking down stored glycogen for energy release.
The Link Between Stress and Blood Sugar Range Fluctuations To minimize the impact of stress on your blood sugar range, try to manage your workload effectively and schedule breaks throughout the day. Engaging in relaxation techniques such as deep breathing or meditation can also help alleviate chronic stress symptoms.
Monitoring your diet is an essential part of managing healthy blood sugar levels. Certain foods like refined sugars and processed carbohydrates are high on the glycemic index (GI), meaning they cause a rapid increase in blood glucose after consumption.
The Glycemic Index: How It Impacts Blood Sugar Regulation Choosing low-GI foods such as whole grains, non-starchy vegetables, and legumes can help stabilize your blood sugar range. In addition to dietary changes, managing stress through relaxation techniques is also essential for maintaining healthy blood sugar levels.
Have you recently been diagnosed with high blood pressure? Do you have diabetic nephropathy or other kidney disease? Has your doctor recommended taking Losartan or other ARB's as part of your treatment? Learn about the most common side effects as well as the more rare ones that you should watch out for. Starting a new medication can be scary so be informed. Medication is not baseline blood sugar level the only way that you should treat your high blood pressure. Many times through lifestyle changes like diet and exercise as well as managing your stress you can make a big impact on controlling it. For some simple steps you can start with in your diet watch my video on how to approach weight loss: Monitoring your blood pressure at home is a critical element to keeping your blood pressure under control. When it's high you typically don't have symptoms and oftentimes when you come see me you get nervous and your blood pressure goes up. It's very helpful if you are taking it on a regular basis at home so we can tell if we need to make some adjustments. Here are a few options in blood pressure monitors that can help you with this: OMRON 10 Series Wireless Upper Arm Blood Pressure can high blood sugar make you throw up Monitor iProvèn Wrist Blood Pressure Monitor Watch Omron Evolv Bluetooth Wireless Upper Arm Blood Pressure Monitor For more ideas on ways to lower blood pressure naturally you may want to check out these books: Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Thirty Days to Natural Blood Pressure Control: The "No Pressure" Solution The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve 21-day blood sugar reboot Your Health Just in case you were wondering here is the equipment I use for filming: Canon EOS M50 Mirrorless Camera Kit w/EF-M15-45mm and 4K Video - Black Canon EF-S 24mm f/2.8 STM Lens Canon EOS M Mount Adapter TAKSTAR SGC-598 Interview Microphone for Nikon/Canon Camera/DV Camcorder Glide Gear TMP100 Adjustable iPad/ Tablet/ Smartphone Teleprompter HPUSN Softbox Lighting Kit Professional Studio Photography DISCLAIMER: This description contains affiliate links, which means that if you click on one of the product links, FamilyMed may receive a small commission. Follow along on: Facebook- Instagram- Learn more about our practice at: www.saltzerhealth.com Thanks for watching. ** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional ** All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from and/or and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service