Post Time: 2025-07-26
When it comes to managing health, blood sugar levels play a crucial role. But what exactly is considered normal for these vital signs? For adults without diabetes, the American Diabetes Association recommends maintaining a fasting blood glucose level below 100 mg/dL (milligrams per deciliter). However, if you have been diagnosed with prediabetes or type 2 diabetes, your target range may vary.
The Relationship Between Diet and Blood Sugar Levels
Maintaining stable blood sugar levels begins with the right foods. Fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help slow down glucose absorption into the bloodstream. A study published in the Journal of Nutrition found that a high-fiber diet lowered fasting insulin levels by 10-15% over four years.
The Impact of Exercise on Blood Sugar Levels
Regular physical activity is another crucial factor in managing blood sugar levels. Aerobic exercises such as brisk walking, cycling, or swimming can improve insulin sensitivity and glucose uptake in muscles. Research suggests that exercising for at least 150 minutes per week can reduce the risk of developing type 2 diabetes by up to 30%.
Understanding Blood Sugar Spikes and Drops
Blood sugar fluctuations are common due to various factors like stress, certain medications, or irregular eating patterns. These spikes and drops can have negative consequences on overall health. For instance, chronically elevated blood glucose levels increase the risk of cardiovascular disease.
Managing Stress for Better Blood Sugar Control
Chronic stress can cause an increase in cortisol production, leading to insulin resistance and higher blood sugar levels. Practicing relaxation techniques such as meditation or yoga may help mitigate these effects by reducing cortisol levels.
The Importance of Monitoring Your Blood Sugar Range
Regularly checking your blood glucose level is essential for maintaining a stable range. This involves using devices like glucometers at home, which measure the amount of glucose in your bloodstream. Another option is continuous glucose monitoring (CGM), which tracks changes throughout the day and provides insights into when spikes occur.
Maintaining Optimal Blood Sugar Levels Through Lifestyle Adjustments
While certain medical conditions require medication to manage blood sugar levels, adopting healthy lifestyle habits can significantly improve control over these vital signs. Combine a balanced diet with regular physical activity and stress management techniques for sustained optimal health outcomes
For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: In this video, Dr. Berg talks about the negative aspects of lack of sleep (insomnia, poor sleep, and sleep apnea). Insomnia can increase heart attacks, stress, and cortisol. Cortisol spike raises blood sugar and can worsen insulin resistance. STUDY: DIET Make sure you raise your potassium, calcium, and magnesium, which are all calming minerals. WALKING Walking is an excellent way to reduce stress INTERMITTENT FASTING and KETO (ketogenic diet) can also reduce your body's stress and enhance sleep, not to mention enhance your body's ability to absorb minerals, which then enhance sleep. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. what to give a diabetic when blood sugar is low Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full 1200 blood sugar time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a best time to test blood sugar at home medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.