2025-07-26

Post Time: 2025-07-26

Understanding blood sugar 101 is the cornerstone of overall wellness, especially in today's fast-paced world where dietary habits and lifestyles can significantly impact our metabolic health. Blood sugar, or glucose, is the primary source of energy for our bodies. It fuels everything from our brain function to muscle movement. Maintaining balanced blood sugar levels is not just about avoiding diabetes; it’s about optimizing your energy, mood, and long-term health.

Imagine your body as a finely tuned engine. Blood sugar is the fuel that keeps it running smoothly. When blood sugar levels are within a healthy range, you feel energized, focused, and your body functions optimally. However, when blood sugar becomes imbalanced – either too high or too low – it can lead to a cascade of health issues, ranging from fatigue and mood swings to serious conditions like type 2 diabetes.

Why Blood Sugar Matters – The Ripple Effect of Imbalance

Think of blood sugar as a central regulator in your body. It influences numerous processes:

Energy Levels: Stable blood sugar provides a consistent energy supply. Fluctuations can cause energy crashes and fatigue.
Mood and Concentration: Brain function relies heavily on glucose. Imbalances can lead to irritability, anxiety, and difficulty concentrating.
Weight Management: Unstable blood sugar can promote fat storage and make weight management challenging. Insulin, the hormone that regulates blood sugar, also plays a role in fat storage.
Long-Term Health: Chronic high blood sugar is the hallmark of diabetes and pre-diabetes, increasing the risk of heart disease, nerve damage, kidney problems, and vision issues.

Blood Sugar Level Terminology	Range (mg/dL)	Interpretation
Normal	70-99 (fasting)	Healthy blood sugar levels. The body is effectively regulating glucose, providing consistent energy and supporting optimal organ function.
Pre-diabetes	100-125 (fasting)	A warning sign that blood sugar levels are higher than normal, increasing the risk of developing type 2 diabetes. Lifestyle changes are crucial.
Diabetes	126+ (fasting)	Indicates diabetes. The body is struggling to regulate blood sugar, requiring medical management and lifestyle interventions.

Quick Summary: Blood Sugar 101 Essentials

Blood sugar (glucose) is your body's main energy source.
Maintaining stable blood sugar is crucial for energy, mood, and long-term health.
Imbalances can lead to fatigue, mood swings, weight gain, and chronic diseases like diabetes.
Understanding normal blood sugar ranges is the first step in taking control of your metabolic health.

Riding the Blood Sugar Rollercoaster? How to Break Free from Spikes and Crashes

Have you ever experienced that afternoon slump, the sudden energy dip after a meal, or the jittery feeling when you’re hungry? These could be signs of blood sugar spikes and crashes – the metabolic rollercoaster that many people unknowingly ride daily. Understanding this phenomenon is critical for managing your energy levels and preventing long-term health issues.

Imagine eating a sugary breakfast – pancakes with syrup and juice. Initially, you get a surge of energy as your blood sugar skyrockets. This is the "spike." Your body responds by releasing a large amount of insulin to quickly bring the sugar levels down. This rapid drop is the "crash." This rollercoaster isn't just about energy fluctuations; it has deeper implications for your health.

The Downsides of Blood Sugar Rollercoaster

Repeated spikes and crashes can have several negative effects:

Energy Dips and Fatigue: The constant up and down leaves you feeling drained, especially after the crash.
Increased Cravings: Blood sugar crashes often trigger cravings for sugary and processed foods to quickly boost energy levels again, perpetuating the cycle.
Weight Gain: Insulin surges associated with spikes can promote fat storage, particularly abdominal fat.
Insulin Resistance: Over time, frequent spikes and crashes can lead to insulin resistance, where your body's cells become less responsive to insulin. This is a major precursor to type 2 diabetes.
Mood Swings and Irritability: Brain function is sensitive to glucose fluctuations, contributing to mood instability and increased irritability.

What Causes These Rollercoasters?

The primary culprits behind blood sugar spikes and crashes are:

High-Glycemic Foods: These are foods that are rapidly digested and cause a quick surge in blood sugar. Examples include sugary drinks, white bread, pastries, and processed snacks.
Skipping Meals: Irregular eating patterns can lead to dips in blood sugar, followed by overeating and spikes later.
Lack of Fiber: Fiber slows down sugar absorption, helping to prevent rapid spikes. Diets low in fiber contribute to blood sugar instability.
Stress: Stress hormones can raise blood sugar levels. Chronic stress can exacerbate blood sugar fluctuations.

Breaking Free: Strategies for Stable Blood Sugar

The good news is you can step off the blood sugar rollercoaster. Here’s how:

Choose Low-Glycemic Foods: Focus on whole, unprocessed foods like vegetables, fruits (especially berries, apples, pears), lean proteins, and whole grains. These foods release sugar into the bloodstream more slowly.

Food Category	Low-Glycemic Choices	High-Glycemic Choices
Grains	Quinoa, Oats (steel-cut or rolled), Brown Rice	White Bread, White Rice, Processed Cereals
Fruits	Berries, Apples, Pears, Cherries	Watermelon, Ripe Bananas, Dried Fruits (in excess)
Vegetables	Leafy Greens, Broccoli, Carrots, Sweet Potatoes	White Potatoes, Corn (in excess)
Protein Sources	Chicken, Fish, Beans, Lentils, Tofu	Processed Meats
Snacks	Nuts, Seeds, Yogurt (unsweetened), Hard-boiled Eggs	Chips, Candy, Cookies, Pastries

Pair Carbs with Protein and Healthy Fats: Combining carbohydrates with protein and healthy fats slows down digestion and glucose absorption, promoting more stable blood sugar levels. For example, pair an apple with almond butter, or whole-grain toast with avocado and eggs.
Eat Fiber-Rich Foods: Aim for a high-fiber diet. Fiber is your best friend for blood sugar control. Good sources include vegetables, fruits, whole grains, legumes, nuts, and seeds.
Eat Regular, Balanced Meals: Avoid skipping meals and aim for consistent eating patterns. This helps to prevent large swings in blood sugar.
Manage Stress: Practice stress-reducing techniques like exercise, meditation, deep breathing, and spending time in nature.
Consider Blood Sugar Supplements: Certain natural supplements can support healthy blood sugar levels as part of a balanced lifestyle. (More on this in the next section!)

Quick Summary: Breaking the Rollercoaster

Blood sugar spikes and crashes lead to energy dips, cravings, and long-term health risks.
High-glycemic foods, skipping meals, lack of fiber, and stress are common culprits.
Choose low-glycemic foods, pair carbs, eat fiber, eat regularly, manage stress, and consider supplements to stabilize blood sugar.

Unlocking Natural Balance: The Power of Blood Sugar Supplements

In the quest for stable and healthy blood sugar levels, blood sugar supplements are gaining recognition as valuable allies. While not a magic bullet, when used strategically and in conjunction with a healthy lifestyle, these supplements can provide significant support for glucose management. It's essential to understand that supplements work best as part of a holistic approach, not as a replacement for healthy eating and regular exercise.

Think of blood sugar supplements as nature's helpers, providing targeted support to enhance your body's natural glucose regulation mechanisms. They often contain vitamins, minerals, herbs, and plant compounds that have been shown in scientific research to positively influence blood sugar metabolism.

Top Natural Supplements for Blood Sugar Support

Here are some of the most researched and effective blood sugar supplement ingredients:

Cinnamon: Cinnamon is more than just a spice; it’s a potent blood sugar regulator. Studies suggest that cinnamon can improve insulin sensitivity and help lower fasting blood sugar levels. It may also mimic insulin's effects, helping glucose get into cells.
- Research Highlight: A meta-analysis of multiple studies published in the Journal of Diabetes Science and Technology concluded that cinnamon supplementation is associated with a statistically significant reduction in fasting plasma glucose, total cholesterol, and LDL-cholesterol.
Berberine: Berberine is a bioactive compound found in several plants, including barberry and goldenseal. It’s been shown to have significant blood sugar-lowering effects, often compared to some conventional diabetes medications. Berberine works by improving insulin sensitivity, decreasing glucose production in the liver, and slowing carbohydrate breakdown in the gut.
- Research Highlight: A study in the Journal of Clinical Endocrinology & Metabolism demonstrated that berberine was as effective as metformin (a common diabetes drug) in lowering blood glucose levels in patients with type 2 diabetes, with similar improvements in HbA1c and fasting blood glucose.
Chromium: Chromium is an essential trace mineral that plays a key role in insulin function. It enhances insulin's action, helping to move glucose from the bloodstream into cells. Chromium deficiency has been linked to impaired glucose tolerance and insulin resistance.
- Research Highlight: A meta-analysis in Diabetes Technology & Therapeutics found that chromium supplementation significantly improved glycemic control in individuals with type 2 diabetes, as indicated by reductions in HbA1c and fasting blood glucose.
Alpha-Lipoic Acid (ALA): ALA is a powerful antioxidant that also plays a role in glucose metabolism. It can improve insulin sensitivity and reduce nerve damage associated with diabetes (neuropathy).
- Research Highlight: Research in Diabetes/Metabolism Research and Reviews suggests that ALA supplementation can improve insulin sensitivity and reduce symptoms of diabetic neuropathy, such as pain, numbness, and tingling.
Gymnema Sylvestre: This herb, traditionally used in Ayurvedic medicine, is known for its ability to reduce sugar cravings and support healthy blood sugar levels. It may help regenerate insulin-producing cells in the pancreas and improve insulin function.
- Research Highlight: Studies in the Journal of Ethnopharmacology indicate that Gymnema Sylvestre extract can help lower blood glucose levels and improve HbA1c in individuals with type 2 diabetes, potentially by stimulating insulin secretion and regeneration of pancreatic beta cells.
Magnesium: Magnesium is involved in hundreds of biochemical reactions in the body, including glucose metabolism and insulin signaling. Magnesium deficiency is common in people with type 2 diabetes, and supplementation may improve insulin sensitivity and blood sugar control.
- Research Highlight: A meta-analysis published in Diabetes Care concluded that higher magnesium intake is associated with a significantly reduced risk of developing type 2 diabetes. Supplementation may improve insulin sensitivity and glucose metabolism.

Supplement	Key Benefits for Blood Sugar	Research Support
Cinnamon	Improves insulin sensitivity, lowers fasting blood sugar	Journal of Diabetes Science and Technology: Meta-analysis showing significant reduction in fasting glucose.
Berberine	Lowers blood glucose, improves insulin sensitivity, reduces liver glucose production	Journal of Clinical Endocrinology & Metabolism: Berberine as effective as metformin for lowering blood glucose.
Chromium	Enhances insulin action, improves glucose tolerance	Diabetes Technology & Therapeutics: Meta-analysis demonstrating improved glycemic control in type 2 diabetes.
Alpha-Lipoic Acid	Improves insulin sensitivity, reduces diabetic neuropathy	Diabetes/Metabolism Research and Reviews: ALA improves insulin sensitivity and reduces neuropathy symptoms.
Gymnema Sylvestre	Reduces sugar cravings, supports insulin production, lowers blood glucose	Journal of Ethnopharmacology: Gymnema Sylvestre lowers blood glucose and improves HbA1c, possibly by stimulating insulin secretion.
Magnesium	Improves insulin sensitivity, supports glucose metabolism, reduces diabetes risk	Diabetes Care: Meta-analysis linking higher magnesium intake to reduced diabetes risk.

Important Considerations When Choosing Supplements:

Quality and Purity: Choose supplements from reputable brands that undergo third-party testing for quality and purity.
Dosage: Follow recommended dosages and consult with a healthcare professional to determine the right dosage for your individual needs.
Interactions: Be aware of potential interactions with medications you are taking, especially diabetes drugs. Always discuss supplement use with your doctor if you have any existing health conditions or are taking medications.
Not a Replacement for Medical Treatment: Supplements are not intended to replace prescribed medications for diabetes or other health conditions. They should be used as a supportive measure alongside conventional medical care when appropriate.

Quick Summary: Harnessing Supplement Power

Blood sugar supplements can be valuable tools for supporting healthy glucose levels when used strategically.
Key supplements like Cinnamon, Berberine, Chromium, ALA, Gymnema Sylvestre, and Magnesium have research-backed benefits.
Choose high-quality supplements, consider dosage and interactions, and remember they are best used as part of a holistic approach.

Diabetes Gummies: A Sweet (and Smart!) Approach to Blood Sugar Support?

Taking supplements doesn't have to be a chore. Enter diabetes gummies: a palatable and increasingly popular way to incorporate blood sugar supplements into your daily routine. For those who dislike pills or prefer a more enjoyable supplement experience, diabetes gummies offer a convenient and tasty alternative.

However, it's crucial to approach diabetes gummies with informed awareness. Not all gummies are created equal. The key is to choose gummies specifically formulated for blood sugar support, with low or no added sugar and effective ingredients.

What Makes Diabetes Gummies Different?

High-quality diabetes gummies are designed to deliver the same beneficial blood sugar supplement ingredients discussed earlier, but in a more palatable and accessible format. They often contain ingredients like cinnamon, berberine, chromium, and vitamins, but in a gummy base instead of a capsule or tablet.

Advantages of Diabetes Gummies:

Improved Taste and Texture: For many, gummies are simply more enjoyable to consume than pills. This can improve adherence, making it easier to consistently take your supplements.
Convenience: Gummies are easy to take on the go, no water needed.
Better Absorption (Potentially): Some research suggests that gummies may be absorbed more readily in the mouth and digestive tract compared to pills, though more research is needed in this specific area for blood sugar supplements.
Appealing to a Wider Audience: Gummies can be particularly helpful for individuals who have difficulty swallowing pills, including children and older adults. They can also appeal to those who are simply looking for a more pleasant supplement experience.

Crucial Considerations When Choosing Diabetes Gummies:

Sugar Content – The Top Priority: This is paramount. Look for diabetes gummies that are sugar-free or very low in sugar. Many reputable brands use sugar alternatives like stevia, erythritol, or monk fruit to sweeten their gummies without spiking blood sugar levels. Avoid gummies that list sugar, corn syrup, or other high-glycemic sweeteners as primary ingredients.
Ingredient Profile: Carefully check the ingredient list. Ensure the gummies contain effective blood sugar supplement ingredients in meaningful dosages. Look for ingredients like cinnamon extract, berberine HCL, chromium picolinate, etc. Don’t just assume all "diabetes gummies" are effective; scrutinize the ingredient panel.
Dosage per Gummy: Understand the dosage of active ingredients per gummy and the recommended serving size. Ensure the dosage aligns with your needs and any recommendations from your healthcare provider.
Reputable Brands and Third-Party Testing: Choose diabetes gummies from well-known and trusted brands that prioritize quality and transparency. Look for brands that conduct third-party testing to verify the purity and potency of their ingredients. Certifications for quality and safety are also a good sign.
Added Ingredients – Be Mindful: Check for any added ingredients you might be sensitive to, such as artificial colors, flavors, or preservatives. While some additives are necessary for gummy texture and taste, opt for gummies with minimal and natural additives when possible.

Feature	Ideal Diabetes Gummies	Less Desirable Diabetes Gummies
Sugar Content	Sugar-free or very low sugar (using sugar alternatives)	High in sugar, corn syrup, or other high-glycemic sweeteners
Active Ingredients	Contains research-backed blood sugar supplements (e.g., Cinnamon, Berberine, Chromium)	Lacking key active ingredients or in very low, ineffective dosages
Dosage Clarity	Clear dosage information per gummy and serving size	Vague or unclear dosage information
Brand Reputation	Reputable, trusted brands with good reviews	Unknown or less reputable brands
Third-Party Testing	Undergoes third-party testing for purity and potency	No evidence of third-party testing
Additives	Minimal and natural additives	Excessive artificial colors, flavors, preservatives

Quick Summary: Gummies for Glucose Support

Diabetes gummies offer a palatable and convenient way to take blood sugar supplements.
Choose gummies that are sugar-free or very low in sugar, with effective ingredients like cinnamon, berberine, and chromium.
Prioritize quality, check ingredient lists and dosages, and opt for reputable brands with third-party testing.
Diabetes gummies can be a smart and enjoyable addition to your blood sugar management plan, when chosen wisely.

Beyond Natural Approaches: Understanding the Role of Diabetes Drugs

While lifestyle changes and blood sugar supplements play a vital role in managing blood sugar, it's also essential to understand the place of diabetes drugs in the spectrum of care, particularly for individuals diagnosed with type 2 diabetes or facing more significant blood sugar imbalances. Diabetes drugs are often necessary and life-saving for many, working through various mechanisms to lower blood glucose levels when natural approaches alone are insufficient.

It's crucial to recognize that diabetes drugs are prescribed and monitored by healthcare professionals. They are not intended to be replaced by supplements or lifestyle changes in cases where medical intervention is necessary. However, understanding how diabetes drugs work provides a broader perspective on blood sugar management and helps individuals make informed decisions in partnership with their doctors.

Common Classes of Diabetes Drugs and How They Work

Diabetes drugs fall into several classes, each working in different ways to lower blood glucose:

Metformin (Biguanides): Often the first-line medication for type 2 diabetes. Metformin primarily works by reducing glucose production in the liver and improving insulin sensitivity in the body's tissues. It also slightly decreases glucose absorption in the intestines.
Sulfonylureas (e.g., Glipizide, Glyburide): These medications stimulate the pancreas to release more insulin. While effective at lowering blood sugar, they can sometimes carry a risk of hypoglycemia (low blood sugar).
Meglitinides (e.g., Repaglinide, Nateglinide): Similar to sulfonylureas, meglitinides stimulate insulin release from the pancreas, but they have a shorter duration of action and are typically taken before meals to control post-meal blood sugar spikes.
Thiazolidinediones (TZDs) (e.g., Pioglitazone, Rosiglitazone): TZDs improve insulin sensitivity in muscle and fat tissue, making the body more responsive to its own insulin. They also reduce glucose production in the liver.
DPP-4 Inhibitors (e.g., Sitagliptin, Saxagliptin): These drugs enhance the action of incretin hormones, which are released after eating and help to stimulate insulin release and reduce glucagon secretion (a hormone that raises blood sugar).
SGLT2 Inhibitors (e.g., Canagliflozin, Empagliflozin): These medications work in the kidneys to increase glucose excretion in the urine, thereby lowering blood sugar levels. They also offer cardiovascular and kidney protection benefits for some individuals.
GLP-1 Receptor Agonists (e.g., Semaglutide, Liraglutide): Administered by injection, GLP-1 receptor agonists mimic the action of the GLP-1 incretin hormone. They stimulate insulin release, reduce glucagon secretion, slow gastric emptying, and promote satiety (feeling full). They are highly effective for blood sugar control and often lead to weight loss.
Insulin: Insulin therapy is used when the body does not produce enough insulin on its own, or when other medications are insufficient to control blood sugar. Insulin is essential for type 1 diabetes and is also frequently used in type 2 diabetes, especially in later stages or when blood sugar levels are very high. Insulin is administered by injection or pump.

Drug Class	Mechanism of Action	Potential Benefits	Potential Side Effects
Metformin	Reduces liver glucose production, improves insulin sensitivity	Effective, generally well-tolerated, may have slight weight loss benefits	Gastrointestinal side effects (nausea, diarrhea), rare risk of lactic acidosis
Sulfonylureas	Stimulates pancreas to release more insulin	Effective at lowering blood sugar	Hypoglycemia (low blood sugar), weight gain
Meglitinides	Stimulates pancreas to release more insulin (shorter duration)	Post-meal blood sugar control, shorter duration of action may reduce hypoglycemia risk compared to sulfonylureas	Hypoglycemia (low blood sugar), weight gain
TZDs	Improves insulin sensitivity in muscle and fat tissue	Improves insulin resistance	Weight gain, fluid retention, increased risk of heart failure in some individuals, bone fractures
DPP-4 Inhibitors	Enhances incretin hormone action (stimulates insulin, reduces glucagon)	Well-tolerated, low risk of hypoglycemia when used alone	Rare side effects, may include joint pain, pancreatitis (rare)
SGLT2 Inhibitors	Increases glucose excretion in urine	Weight loss, blood pressure reduction, cardiovascular and kidney protection benefits	Genital yeast infections, urinary tract infections, dehydration, ketoacidosis (rare)
GLP-1 Receptor Agonists	Mimics GLP-1 hormone (stimulates insulin, reduces glucagon, slows gastric emptying, satiety)	Highly effective blood sugar control, significant weight loss, cardiovascular benefits	Gastrointestinal side effects (nausea, vomiting), injection site reactions, pancreatitis (rare)
Insulin	Replaces/supplements body's insulin supply	Essential for type 1 diabetes, effective for type 2 diabetes when needed, rapid blood sugar lowering	Hypoglycemia (low blood sugar), weight gain, injection site reactions

Natural Approaches vs. Diabetes Drugs: A Collaborative Strategy

For many individuals, particularly in the early stages of type 2 diabetes or pre-diabetes, lifestyle modifications and natural blood sugar supplements can be effective in managing blood sugar and preventing disease progression. However, as diabetes progresses, or if blood sugar levels are significantly elevated, diabetes drugs may become necessary to achieve adequate control and prevent long-term complications.

The most effective approach is often a collaborative one:

Lifestyle Foundation: Healthy diet, regular exercise, stress management, and sufficient sleep form the foundation of blood sugar management for everyone.
Supplement Support: Blood sugar supplements can be a valuable adjunct to lifestyle measures, providing additional support for glucose control.
Medical Intervention When Needed: Diabetes drugs are essential for many individuals to effectively manage their blood sugar and prevent complications. Work closely with your healthcare provider to determine the most appropriate treatment plan for your individual needs.

Quick Summary: Diabetes Drugs in Perspective

Diabetes drugs are essential medical tools for managing blood sugar in many individuals with type 2 diabetes and type 1 diabetes.
Different classes of diabetes drugs work through various mechanisms to lower blood glucose levels.
Lifestyle changes and blood sugar supplements can be effective, particularly in early stages, but diabetes drugs become necessary for many to achieve adequate control.
A collaborative approach involving lifestyle, supplements, and medical interventions, guided by healthcare professionals, is often the most effective strategy.

Your Action Plan: Taking Charge of Your Blood Sugar for a Healthier You

Managing your blood sugar is a proactive journey, not a destination. By understanding the basics (blood sugar 101), making informed choices about diet and lifestyle, considering supportive blood sugar supplements (including convenient diabetes gummies), and being aware of when diabetes drugs may be necessary, you can take significant control of your metabolic health.

Here's a practical action plan to guide you:

Educate Yourself (Blood Sugar 101): Continue learning about blood sugar, its impact on your health, and healthy ranges. Knowledge is power.
Adopt a Blood Sugar-Friendly Diet:
- Prioritize whole, unprocessed foods.
- Focus on low-glycemic choices.
- Pair carbohydrates with protein and healthy fats.
- Eat plenty of fiber-rich foods.
- Limit sugary drinks, processed foods, and refined carbohydrates.
Embrace Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week. Exercise improves insulin sensitivity and helps regulate blood sugar.
Manage Stress Effectively: Incorporate stress-reducing techniques into your daily routine (exercise, meditation, hobbies, social connection).
Consider Strategic Supplementation: Explore blood sugar supplements like cinnamon, berberine, chromium, and magnesium. If you prefer a convenient and palatable option, consider diabetes gummies from reputable brands, ensuring they are low in sugar and contain effective ingredients.
Monitor Your Blood Sugar (If Recommended): If you are at risk for or have diabetes, work with your healthcare provider to determine if blood sugar monitoring is appropriate for you.
Consult Your Healthcare Provider Regularly: Discuss your blood sugar management plan with your doctor, especially if you have any underlying health conditions or are considering supplements or medications. Regular check-ups are crucial.
Be Patient and Consistent: Blood sugar management is a long-term commitment. Be patient with yourself, focus on consistent healthy habits, and celebrate small victories along the way.

Final Thought: Taking charge of your blood sugar is an investment in your present and future well-being. By embracing a holistic approach that combines knowledge, lifestyle adjustments, and informed use of blood sugar supplements like diabetes gummies when appropriate, you can pave the way for sustained energy, improved mood, and a healthier, more vibrant life.

Well, we weren't expecting this! Last week Aspen just blood sugar 9.1 wasn't herself, she was feeling sick and losing weight. This week Aspen was diagnosed with Type 1 Diabetes. We skip URGENT CARE and head straight to the ER (emergency room). Then take an ambulance trip to the PICU (pediatric intensive care unit) at Memorial Hospital in Colorado Springs and a visit to the Barbara Davis Childhood Diabetes Center. Now The Dale Tribe is learning to live with Type 1 Diabetes. Our Last Vlog ► Welcome to blood sugar 104 4 hours after eating the lives of The Dale Tribe. Subscribe to see our family vlogs each week by clicking here: Find us on instagram: @amydale, @jondale, @freds.angels, @ink_spill_art, @elidale2003 Find us on Periscope and twitter: thedaletribe ***Send us a letter*** The Dale Tribe PO Box 7971 Woodland Park, can stress make your blood sugar go up CO 80863 USA

A Trip To The Emergency Room - Life With Type 1 Diabetes Day 1 [5eb040]