Post Time: 2025-07-26
The Foundation of a Healthy Range
Maintaining a healthy blood sugar range is crucial for optimal health, and it all starts with monitoring your mean fasting blood glucose levels. The ideal blood sugar range varies from person to person, but generally, it's recommended that adults aim for a level between 70-99 mg/dL. This can be achieved through a combination of regular physical activity, a balanced diet rich in whole foods, and stress management techniques.
Monitoring Your Daily Numbers
To maintain control over your blood sugar levels, it's essential to monitor them regularly using a glucometer or continuous glucose monitoring (CGM) system. These tools provide accurate readings that can help you identify patterns and make informed decisions about your diet and lifestyle choices. For instance, if you notice that your blood sugar spikes after consuming high-carb foods, you may need to adjust your meal plan accordingly.
The Impact of Diet on Blood Sugar Range
Diet plays a significant role in maintaining healthy blood sugar levels. Including fiber-rich foods like fruits, vegetables, and whole grains can help slow down the digestion process and prevent sudden spikes in blood sugar. On the other hand, consuming high-glycemic index foods like white bread or sugary snacks can cause fluctuations in your levels.
Exercise as a Tool for Blood Sugar Management
Regular physical activity is essential for maintaining healthy insulin sensitivity and regulating blood sugar levels. Exercise helps to increase insulin efficiency by making cells more responsive to this hormone. Even moderate-intensity activities, such as brisk walking, cycling, or swimming, can significantly impact glucose regulation.
The Role of Sleep in Maintaining a Healthy Blood Sugar Range
Getting adequate sleep is crucial for maintaining healthy blood sugar levels and regulating the body's natural balance. During deep sleep phases, insulin sensitivity increases to help process excess glucose. Conversely, poor sleep quality has been linked with increased inflammation, oxidative stress, and impaired glucose regulation.
The Hidden Effects of Stress on Your Blood Sugar Range
Stress can have a profound impact on blood sugar levels by disrupting the body's natural balance. Cortisol release during periods of high stress impairs insulin function and promotes glycogen breakdown in muscles to provide energy for response mechanisms. Elevated cortisol also causes inflammation, oxidative stress, and disrupts sleep patterns further exacerbating these effects.
Glycemic Index: The Key to Understanding Food Impact
The glycemic index (GI) can help you choose foods that will keep your blood sugar levels stable or minimize spikes. High-GI foods are rapidly digested, causing an increase in blood glucose levels, whereas low-to-moderate GI foods take longer to digest and release their nutrients gradually into the bloodstream.
Get access to my FREE resources 👉 SUBSCRIBE TO MY NEWSLETTER HERE: Discover the top causes of breathing problems that aren't directly related to the heart or lungs and the best natural remedies for these issues. DATA: ▶️ Mobility does dayquil raise blood sugar Stick Website Link: blood sugar 110 4 hours after eating Stress Relief Acupressure Technique: ▶️ ▶️ 0:00 Introduction: Difficulty breathing 0:32 Unexplained breathing problems 1:04 What causes air hunger? 11:59 Make sure you can always find unfiltered information on health by signing up for my newsletter! Today, we’re going to talk about the best natural things to do for difficulty breathing, air hunger, or dyspnea. Traditionally, people may have heard of this symptom being caused by asthma, pneumonia, COPD, lung infection, anemia, or a heart condition. But what if you rule these conditions out and still have problems breathing? This is called pseudo-dyspnea. With pseudo-dyspnea, you may feel better with exercise and worse with rest. Top causes of pseudo-dyspnea (difficulty breathing) and natural remedies: 1. Silent reflux Natural solutions: • Chlorophyll • Wheatgrass juice powder • Betaine hydrochloride (if there isn’t irritation to the gut or esophagus) • Apple cider vinegar diluted in water and consumed through a straw (if there isn’t irritation to the gut or esophagus) 2. Alkalosis Natural solutions: • Betaine hydrochloride (if there isn’t irritation to the gut or esophagus) • Apple cider vinegar diluted in water and consumed through a straw (if there isn’t irritation to the gut or esophagus) • Healthy Keto® and intermittent fasting • TUDCA 3. Costochondritis Natural solutions: • Massaging and stretching the spine • Using a mobility stick 4. COVID Natural solutions: • Thiamine (vitamin B1) Dr. Eric Berg DC Bio: Dr. Berg, are blood sugar watches any good age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these natural tips for breathing problems. I’ll see you in the next video.