Post Time: 2025-07-26
When it comes to maintaining healthy blood sugar levels, there are several key players that come into play. One such essential nutrient is potassium, which has been shown to have a significant impact on our bodies' ability to regulate blood sugar.
Research suggests that individuals with higher potassium intake tend to have better glycemic control and reduced risk of developing type 2 diabetes (Source: National Institute of Diabetes and Digestive and Kidney Diseases). But how exactly does potassium work its magic?
Potassium's Role in Blood Sugar Regulation
In simple terms, blood sugar levels are regulated by the intricate balance between insulin sensitivity, glucose uptake, and glycogen storage. Potassium plays a vital role in this process by helping to regulate muscle contractions and relaxations (which affects insulin sensitivity) as well as promoting healthy fluid balances within the body.
Adequate potassium intake has been shown to improve insulin sensitivity, allowing cells to more effectively absorb glucose from the bloodstream. Conversely, inadequate levels of potassium have been linked with impaired blood sugar regulation and increased risk of developing metabolic disorders (Source: American Diabetes Association).
Foods Rich in Potassium for Blood Sugar Balance
Incorporating a variety of whole foods rich in potassium into your diet can help support healthy blood sugar ranges. Some examples include:
- Leafy greens such as spinach, kale, and collard greens
- Fatty fish like salmon and tuna
- Sweet potatoes
- Avocados
The recommended daily intake for adults is 4,700 milligrams per day (Source: National Institutes of Health). By consuming potassium-rich foods regularly, you can help promote optimal blood sugar regulation.
Exercise and Potassium's Interplay
Physical activity not only improves insulin sensitivity but also increases potassium excretion. This may seem counterintuitive given the potential benefits of exercise on improving glycemic control; however, it highlights the importance of replenishing lost electrolytes after intense workouts (Source: American College of Sports Medicine).
To mitigate this loss and maintain healthy blood sugar ranges while exercising regularly:
- Stay hydrated by drinking water or an isotonic sports drink
- Incorporate potassium-rich snacks before, during, or after exercise
By focusing on a well-balanced diet rich in essential nutrients like potassium and staying physically active (with proper hydration), you can effectively support your body's natural ability to regulate blood sugar levels.
Get Dr.Berg’s Trace Minerals Enhanced Supplement Online (With Chromium): OR 🛒 Support the deeper cause of a slow metabolism - Blood Sugar Support: 🛒 Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg talks about the trace mineral Chromium, which has some interesting effects on blood sugars. Chromium decreases insulin resistance and is great to support healthy blood sugars. It is called the glucose tolerance factor. RESEARCH Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday do eggs raise blood sugar 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow low blood sugar on semaglutide Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College 275 blood sugar level of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis