Post Time: 2025-07-26
Blood sugar fluctuations can have a significant impact on our overall health. These fluctuations occur when there's an imbalance between insulin production and glucose absorption in the body.
When we eat or drink something containing carbohydrates, it triggers an increase in blood sugar levels. Insulin is then released to help regulate these increased levels by facilitating glucose uptake into cells for energy use. However, if this balance is disrupted due to factors like poor diet, lack of exercise, stress, and genetic predispositions, the body may struggle to maintain stable blood sugar levels.
Factors Influencing Blood Sugar Range
Blood sugar fluctuations can arise from various sources including what we eat or drink. Carbohydrates trigger insulin release which helps regulate glucose levels in the bloodstream but if there's an excessive intake of refined carbs, processed foods high in added sugars and unhealthy fats; they tend to cause significant spikes followed by drops.
Another crucial aspect that impacts blood sugar is exercise - regular physical activity improves insulin sensitivity enabling cells absorb more glucose from circulation thus lowering fasting or random readings while reducing risk factors associated with diabetes type 2 disease (like obesity).
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