Post Time: 2025-07-26
Alright, listen up, folks! Professor Patty here, and I'm about to drop some truth bombs about your average blood sugar level. Honestly, some of you are walking around with blood sugar that's more erratic than a caffeinated squirrel in a pinball machine. And you wonder why you feel like garbage? Let's get this straightened out, shall we? Because your health is not a joke, and neither are my lectures. Pay attention!
What's the Big Deal with Average Blood Sugar Anyway?
So, why am I, a distinguished professor and gummy enthusiast, even bothering with this "average blood sugar" nonsense? Because, my dear readers, it's the silent puppeteer controlling everything from your energy levels to whether you'll be rocking your rocking chair or a hospital bed in your golden years.
Think of your blood sugar as the fuel gauge for your body. Too low? You're sputtering, cranky, and probably craving a mountain of donuts. Too high? Well, imagine your engine flooded with sugar – it's sticky, damaging, and eventually, things start breaking down. And trust me, nobody wants a breakdown at 3 AM when all the good infomercials are on.
Normal Average Blood Sugar Levels - The Goldilocks Zone:
We're aiming for that "just right" zone, people! Here’s a quick rundown of what the grown-ups in white coats consider healthy:
| Category | Fasting Blood Sugar (mg/dL) | After-Meal Blood Sugar (mg/dL, 2 hours after eating) | HbA1c (%) |
|---|---|---|---|
| Normal | Less than 100 | Less than 140 | Below 5.7 |
| Prediabetes | 100 to 125 | 140 to 199 | 5.7 - 6.4 |
| Diabetes | 126 or higher | 200 or higher | 6.5 or higher |
Data from the American Diabetes Association. Don't even think about arguing with them; they're the pros.
Why should you care about these numbers? Because consistently high blood sugar is the welcome mat for a whole host of nasty conditions, including… drumroll please… diabetes! And trust me, diabetes is not a party. It’s more like that unwelcome guest who shows up uninvited and never, ever leaves. We're talking nerve damage, kidney issues, vision problems – the whole miserable shebang.
Quick Summary: Keep your blood sugar in the "normal" range. It’s like aiming for a decent golf score – you don't need to be a pro, but you definitely don't want to end up in the water hazard every hole.
Blood Sugar Supplements: Friend or Foe? (Spoiler: Mostly Friend, If You're Smart)
Now, let's talk about blood sugar supplements. The supplement aisle can look like the Wild West – a chaotic place full of promises and questionable ingredients. But hold your horses! There are actually some decent blood sugar supplements out there that can be helpful, especially when you're trying to nudge your average blood sugar level back into that happy zone.
Think of blood sugar supplements as your backup dancers in the blood sugar ballet. They’re not the main act (that's still a healthy diet and lifestyle, you hear me?), but they can certainly add some flair and support.
Some legit players in the blood sugar supplement game:
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Chromium: This mineral is like the backstage pass for insulin. It helps insulin do its job more effectively, shuttling glucose into your cells where it belongs. Think of it as the bouncer at the glucose club, making sure everyone gets in smoothly.
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Cinnamon: Yes, the stuff you sprinkle on your lattes (but don't go overboard on those sugary lattes, by the way!). Studies suggest cinnamon can improve insulin sensitivity and help lower blood sugar. Plus, it smells amazing!
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Berberine: Extracted from certain plants, berberine is like the herbal superhero for blood sugar. It works through multiple pathways to lower blood sugar and improve insulin function. Don't underestimate this plant powerhouse!
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Alpha-Lipoic Acid (ALA): An antioxidant powerhouse, ALA can help improve insulin sensitivity and reduce nerve damage associated with high blood sugar. It’s like the repair crew for your sugar-soaked system.
BUT! (And this is a big BUT): Supplements are supplements, not magic wands. They are meant to supplement a healthy diet and lifestyle, not replace them. Don't think you can eat a pizza the size of a car tire and then pop a supplement and call it a day. That’s not how this works, people. That’s not how any of this works!
Table Time: Supplement Showdown!
| Supplement | How it Helps Blood Sugar | Caveats | Professor Patty's Verdict |
|---|---|---|---|
| Chromium | Enhances insulin function | Too much can be… not good. Stick to recommended doses. | Solid choice for insulin support. Not flashy, but gets the job done. |
| Cinnamon | Improves insulin sensitivity, may lower blood sugar | Needs more research for definitive proof. Don't go eating spoonfuls. | Tasty and potentially helpful. Adds a bit of spice to your blood sugar battle. |
| Berberine | Multi-action blood sugar lowering, insulin improvement | Can interact with medications. Chat with your doc if you're on meds. | Powerful stuff! But respect its power. Use responsibly. |
| Alpha-Lipoic Acid | Antioxidant, improves insulin sensitivity, nerve protection | May lower blood sugar too much in some people. Monitor closely. | Good for overall support, especially if nerve health is a concern. |
Important Disclaimer (because lawyers make me say this): Always talk to your doctor before starting any new supplement, especially if you have existing health conditions or are taking medications. Got it? Good. Now, let's move on to the fun part…
Diabetes Gummies: Sweet Relief or Just Sweet Deception? (Spoiler: Mostly Relief, and Definitely Sweet!)
Okay, brace yourselves. I'm about to say something that might shock some of you old-school health nuts: Diabetes gummies are actually a brilliant idea! Yes, you heard that right. Gummies. For diabetes.
Now, before you start picturing sugary, cavity-inducing bears, let me clarify. We're not talking about those gummies. We're talking about diabetes gummies specifically formulated to support healthy blood sugar levels, often packed with those awesome blood sugar supplement ingredients we just talked about.
Why gummies? Because pills are boring and taste like sadness! Let's be honest, swallowing a handful of capsules every day is about as appealing as watching paint dry. Gummies, on the other hand, are… well, they're gummies! They're chewy, they're flavorful, and they feel like a treat. And when something feels like a treat, you're actually more likely to remember to take it, aren't you? Human psychology, people! I teach this stuff!
The Genius of Diabetes Gummies:
- Palatability Power: They actually taste good! This increases compliance. If you enjoy taking your supplement, you're more likely to stick with it. Simple, but brilliant!
- Ingredient Delivery System: Gummies can be formulated with those effective blood sugar supplement ingredients like chromium, cinnamon, berberine, and ALA. It's like hiding the good stuff in a delicious package. Sneaky, but effective!
- Convenience Factor: Grab a gummy, chew, and go! No water needed, no measuring spoons, no fuss. Perfect for busy people (which is basically everyone these days).
But Professor Patty, are they really effective?
Look, diabetes gummies aren't going to cure diabetes overnight, and they are definitely not a replacement for medication if your doctor has prescribed it. However, as a supportive tool, especially for those with prediabetes or those looking to maintain healthy average blood sugar levels, they can be fantastic.
Think of it this way: You’re already trying to eat healthier, maybe you’re even exercising (good for you!), but sometimes you need a little extra nudge. Diabetes gummies can be that nudge. They can help support your body's natural ability to regulate blood sugar, and they make the whole process a heck of a lot more enjoyable.
Pro-Tip from Professor Patty: Look for diabetes gummies that are low in sugar (duh!) and contain clinically studied ingredients like chromium, berberine, or cinnamon. Read the label, people! Don't just blindly grab the first gummy bear you see.
Diabetes Drugs: The Big Guns (When You Absolutely Need Them)
Okay, let's talk about diabetes drugs. These are the heavy hitters. If your average blood sugar level is consistently sky-high, and lifestyle changes and supplements aren't cutting it, your doctor will likely prescribe diabetes drugs. And for good reason! These medications can be life-saving.
Diabetes drugs work in various ways to lower blood sugar:
- Metformin: The most commonly prescribed diabetes drug. It reduces glucose production by the liver and improves insulin sensitivity. Think of it as telling your liver to chill out on the sugar factory.
- Sulfonylureas: These drugs stimulate the pancreas to release more insulin. It's like giving your pancreas a pep talk to get to work.
- GLP-1 Receptor Agonists: These medications help increase insulin release and decrease glucagon secretion (glucagon raises blood sugar). They also slow down digestion, which can help prevent blood sugar spikes after meals. Multitasking superstars!
- SGLT2 Inhibitors: These drugs work by causing the kidneys to remove excess glucose from the body through urine. Basically, you pee out the extra sugar. Sounds a bit weird, but hey, it works!
Why are Diabetes Drugs Necessary?
Because uncontrolled high blood sugar is seriously dangerous. We're talking long-term complications that can wreck your health. Diabetes drugs are often essential to prevent these complications and manage the disease effectively.
Important Point: Diabetes drugs are not something to be trifled with or taken lightly. They are powerful medications with potential side effects. They should only be taken under the strict guidance of your doctor. Do not self-medicate with diabetes drugs. Seriously, don't even think about it.
Diabetes Drugs vs. Gummies and Supplements: It's Not an Either/Or, But a "Yes, And"
Here's the thing: Diabetes drugs, blood sugar supplements, and even diabetes gummies aren't necessarily in competition. In many cases, they can work together as part of a comprehensive diabetes management plan.
- For someone with diagnosed diabetes: Medication is usually the cornerstone. Blood sugar supplements (including gummies, with your doctor's okay) can be used as adjunct therapy to support medication and overall blood sugar control. They can be especially helpful for managing milder fluctuations and supporting overall wellness.
- For someone with prediabetes or at risk of diabetes: Lifestyle changes and blood sugar supplements (gummies included!) can be a powerful first line of defense. They can help prevent or delay the progression to full-blown diabetes, potentially reducing or even eliminating the need for diabetes drugs down the road.
Professor Patty's Take-Home Message:
Your average blood sugar level matters. Take it seriously! Don't let it bounce around like a ping-pong ball. Embrace a healthy lifestyle, explore the potential benefits of blood sugar supplements (especially in delicious gummy form!), and if your doctor prescribes diabetes drugs, take them as directed. It's all about taking charge of your health and living your best, sugar-balanced life! Now, if you'll excuse me, I'm off to... uh... conduct some research on these diabetes gummies. For science, of course!
Get the Highest Quality Electrolyte . If you are experiencing low blood sugar you will want to watch this to find out how to naturally stop the light headedness, moodiness, etc. What is hypoglycemia? Hypoglycemia basics guide. Learn what is hypoglycemia caused by, hypoglycemia symptoms, hypoglycemia causes, and more. Hypoglycemia is low blood sugar. Learn what you can eat to help hypoglycemia, why hypoglycemia is bad for your brain, and what you can do about lowering blood sugar, so you won't have hypoglycemia symptoms like brain fog, crash, moodiness, anxiety and more. Subscribe now, and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer. ▶️ SUBSCRIBE FOR MORE VIDEOS Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos ▶️ OTHER VIDEOS YOU MIGHT LIKE: 🔷 Watch this next: HbA1c Test & What It Means * Posture & Health - * Psoas Stretch - * Answer To A Dr. Oz Question About Excessive Sweat - * Posture Exercise - Three Winged Friends - * User Manual For Humans Playlist - * Dr Ekberg in a1c 8.3 average blood sugar the 1992 Olympics (Decathlon) - THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video blood sugar levels before and after eating is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto panic attack or low blood sugar #ketodiet #weightloss