Post Time: 2025-07-26
When it comes to maintaining good health, one of the most critical factors is blood sugar control. High or low blood sugar levels can have serious consequences on our overall well-being. The American Diabetes Association recommends that a fasting blood sugar level should be below 100 mg/dL (milligrams per deciliter) for healthy adults. If your recent test results show a reading of 92, you're likely wondering what this means and how to keep your levels within the normal range.
The Impact of Diet on Blood Sugar Levels
One of the primary factors that influence blood sugar control is diet. Consuming foods high in added sugars, refined carbohydrates, and unhealthy fats can cause significant fluctuations in blood glucose levels. Foods with a low glycemic index (GI) like whole grains, fruits, vegetables, lean proteins, and healthy fats help stabilize blood sugar levels over time.
Exercise: A Powerful Tool for Blood Sugar Management
Regular physical activity plays an essential role in maintaining good blood sugar control. Exercise helps your body use insulin more effectively by increasing sensitivity to the hormone. This reduces glucose accumulation in the bloodstream, keeping your fasting blood sugar level within a healthy range. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic activity per week.
The Role of Sleep in Blood Sugar Regulation
Sleep quality has an often-overlooked impact on our ability to regulate blood glucose levels effectively. Poor sleep can cause inflammation, stress hormones like cortisol, and insulin resistance – all factors that contribute to unstable blood sugar levels. Aim for 7-9 hours of restful sleep per night and prioritize a consistent sleep schedule.
Monitoring Blood Sugar: Essential Tools and Techniques
Managing your blood sugar level requires frequent monitoring using either a glucometer or continuous glucose monitor (CGM). These tools provide an accurate picture of how diet, exercise, stress levels, and other factors influence your fasting blood sugar. Keep track of any significant changes in readings to identify areas for improvement.
Supplements That Support Healthy Blood Sugar Levels
Certain supplements can support healthy blood sugar control by improving insulin sensitivity or enhancing glucose metabolism. However, it's essential to consult with a healthcare professional before adding new supplements to your daily regimen. Some evidence suggests that chromium, berberine, and alpha-lipoic acid may be beneficial in this context.
Blood Sugar Range: Causes of Fluctuations
Various factors can contribute to blood sugar level fluctuations throughout the day or over time. These include stress, certain medications (like steroids), lack of sleep, hormonal imbalances during pregnancy or menstruation cycles for women, and underlying medical conditions like Cushing's syndrome. Identifying any precipitating causes is crucial in managing your condition effectively.
By adopting healthy lifestyle choices such as a balanced diet rich in whole foods, regular physical activity, sufficient restful sleep each night, monitoring blood sugar levels closely with appropriate tools when necessary – alongside consulting experts regarding potential supplements to aid this process and addressing specific triggers behind the observed fasting value you can establish long-term maintenance at optimal ranges for better overall outcomes including sustained insulin sensitivity while enjoying daily activities without limitations!
💻CONNECT WITH STEPHEN: LinkTree: Instagram: ------------------------------------------------- 💪Dr. Zaldivar's Coaching/Consulting Programs: ----------------------------------------------------------------------------------------------------------- 📖Carnivore Calorie Bible: ☕EAT MEAT. LIFT. REPEAT. mug merch: 🍖CARNIVORE CRISPS: DRZALDIVAR will get you 10% off your order ( 🚰AquaTru Reverse Osmosis Water Counter Top Filter: 💻Foracare Blood Glucose and Ketone Meter: CODE: DRZALDIVAR 🍖CARNIVORE DIET 1-hour online course coupon: 💻MOTIVATION, IN A NUTSHELL, 1-hour online course coupon: 💻DISCIPLINE & THE PSYCHOLOGY OF SUCCESS 1-hour online course coupon: 💰If you would like to support my channel, feelings of high blood sugar my PayPal is [email protected]. Thank you! ------------------------------------------------------------------- ⏰Timestamps: 0:00 Introduction of Stephen, The UKCarnivore 1:45 Until age 50, Stephen was high carb and very fit 2:50 Stephen had training for diabetes speciality and realized carbs were a problem 4:00 Stephen went low carb, lost weight and prediabetes disappeared 7:20 Stephen had severe low back pain in his 20s and was told he would be in a wheelchair by the time he was 50 8:40 Seafood allergies, stress, and rashes since carnivore 10:35 Since carnivore, Stephen’s hearing and tinnitus is better 16:48 The effects of stress are so significant to our health 17:55 Stephen’s carnivore journey began with a 30 day carnivore challenge after hearing of Shawn Baker, Jordan Peterson and others 19:54 A1C elevation on carnivore, reversing diabetes, regulation of blood sugars 24:40 Stephen is one of the pioneers in making the correlation between daily normal glucose levels and A1C elevation on the carnivore diet 29:35 Blood level value ranges are not optimal since they are related to those on the SAD 30:15 Dr. Baker speaks of BUN and creatinine ranges being off in his book The Carnivore Diet 30:55 How the carnivore diet is received in the UK 33:00 There’s a push to not talk about being carnivore in the public eye best protein to lower blood sugar as a famous athlete or influencer 34:50 Veganism ideology and the truth about monocropping and animals dying 39:15 Vegans and carnivores have a lot in common 42:40 Stephen’s diet 47:40 Typical day in Stephen’s life 52:00 How to reach Stephen ----------------------------------------------------------- 💕Hi! I'm Dr. Sarah Zaldivar, and I help people lose weight, particularly those who struggle the most in that area. I hold a Ph.D. in Exercise Physiology & Nutrition from the University of Miami and am a certified personal trainer and exercise physiologist with the American College of Sports Medicine. I also teach at Miami Dade College and DeVry University on the side, and I am based in Ocala, Florida :). In Health, Sarah ------------------------------------------------------------------------------------------------------------------- DISCLAIMER: Some of the links posted above are affiliate links. This means that, at zero cost to you, I may earn a commission if you click and finalize a purchase using one of my links. Similarly, as an Amazon Associate, no stick blood sugar monitor I earn from qualifying purchases made on Amazon by using the links I have posted above. THANK YOU for supporting my channel so I can continue to bring you as much value as I possibly can 😊! ------------------------------------------------------------------------------------------------------------------ 💕Connect with me on💻: Instagram: Facebook: Twitter: Pinterest: YouTube: ------------------------------------------------------------------------------------------------------------------- For business/collab inquiries, email me at [email protected]