Chapati Or Rice? Which Is Good For Diabetes In Telugu? || Dr. Deepthi Kareti [eec3ca]

Post Time: 2025-07-26

Eating large amounts of food in a single sitting can have devastating effects on blood sugar levels, especially for individuals who are already prone to fluctuations. When we overeat, our bodies struggle to process the excess glucose, leading to an imbalance that affects overall health.

Maintaining a stable blood sugar range is crucial for optimal health. The ideal range varies from person to person but generally falls between 70-99 mg/dL after fasting and below 180 mg/dL after meals (Ideal Blood Sugar Range: Discussing the healthy range and how to maintain it). Factors such as diet, exercise, sleep quality, stress levels, medication adherence for those with diabetes, and overall lifestyle play a significant role in achieving this balance.

To counteract overeating's effects on blood sugar levels:

• Understanding Food Labels: Choose low glycemic index (GI) foods that are absorbed slowly into the bloodstream. Examples include whole grains like brown rice, quinoa, oats; non-starchy vegetables such as broccoli and cauliflower; fruits such as berries, citrus fruits.

  Some key GI values to look out for: • Low GI: <55 • Medium GI: 56-69 • High GI: ≥70

Monitoring Techniques

For those managing diabetes or at risk of developing it, monitoring blood sugar levels is essential. Using a glucometer or Continuous Glucose Monitor (CGM) helps track fluctuations throughout the day.

The Complete Guide to Understanding Your Blood Sugar Range
Monitoring fluctuation in your body can be done through various techniques: A CGM continuously tracks glucose levels; While a glucometer provides snapshots of blood sugar at specific times. Incorporating these tools into one's daily routine is vital for managing blood sugar.

Some additional steps include:

• Keeping an accurate food and physical activity diary to track how different foods affect your body.

  • Engaging in regular exercise, aiming for a minimum of 30 minutes per session most days of the week (Exercise and Blood Sugar: How physical activity impacts blood sugar levels).

Stabilizing Your Diet

Diet plays a critical role in managing blood sugar fluctuations. Foods high in fiber such as whole grains, fruits, vegetables help slow down digestion thereby reducing postprandial spikes.

Choosing Low-Glycemic Index foods:

• Grains: Whole wheat breads and pastas Fruits: Apples Vegetables: Broccoli

Some key nutrients for blood sugar regulation include:

• Fiber: Supports healthy gut bacteria, helping regulate glucose absorption.

• Omega-3 fatty acids: Found in fish oil supplements or walnuts. These fats enhance insulin sensitivity.

The Importance of Stress Management

Chronic stress affects not only mental health but also impacts physical well-being by altering the way our bodies process blood sugar (Stress and Blood Sugar: The effect of stress on blood sugar fluctuations). It can lead to increased cortisol production, promoting fat storage in abdominal areas rather than muscle mass.

Some practical strategies for managing daily stress:

• Mindfulness Exercises: Techniques like meditation and yoga help lower overall tension levels by teaching you how to handle pressure more efficiently.

  • Physical Activity: Regular aerobic exercise reduces blood sugar spikes while enhancing mood stability.

Which is better roti or rice? Roti is made from wheat so it has more nutrients when compared to rice. A small 6-inch roti contains almost 71 calories, 3 gm protein, 0.4 gm fat, and 15 gm carbohydrates. Rice has less amount of phosphorus and magnesium when compared to wheat. Besides, both rice and wheat have folate and iron in the same quantity. Can type 2 diabetics eat roti? Introducing a mix of flours such as jowar (sorghum), bajra (pearl millet), and ragi (finger millet) adds diversity to the nutrient profile of roti. These grains have a lower glycemic index and are rich in fiber, vitamins, and minerals, making multigrain roti a diabetes-friendly option. How much rice is equal to 2 roti? How Many Chapatis Is Equal To Rice? One standard-sized chapati is approximately equal to half a cup of cooked rice in terms of calorie content. Which atta is best in diabetes? Choose atta that is made from whole grains, as it is higher in fiber, and has a lower glycaemic index than refined Atta. Whole green Atta consists of all parts of the grain, including the bran and the endosperm which makes it a healthier option for people with diabetes. For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre. Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you normal blood sugar random about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level. Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre ____________________________________________________________ When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range. ___________________________________________________________ For regular updates Subscribe and click on bell icon ALL option. to get notifications Also Stay connected @ 1. Instagram 113 morning blood sugar / immensediab. . 2. Facebook / immense.diab. . You can tele-consult with me at Appointments IDCC - 6303372596 ______________________________________________________________ #Videos_for_diabetes #Diabetes_tips #diabetes_diet Is poha good for diabetes in Telugu? Which floor is good for diabetic patients in Telugu? Is it okay to eat roti everyday in Telugu? Can a diabetic patient eat rice daily in Telugu? Chapati or Rice? Which is good for diabetes in Telugu? diabetic diet in telugu, diabetes, health tips in telugu, is wheat chapati good for diabetes?, is rice or chapati good for health, rice is good for diabetes, telugu health tips, wheat flour good for diabetes, food for diabetic patient, food for diabetics, diabetes telugu, foods for diabetes, diabetic diet, roti or rice which is better, best foods for diabetes, diabetes control tips in telugu, best foods for diabetics, list of foods for diabetics, Sugar control tips in telugu, how to control sugar level in telugu sugar patient diet medication for high blood sugar in telugu sugar patient food in telugu sugar patients food list in telugu In Telugu, how to prevent diabetes naturally in telugu In Telugu, fruits for sugar patients in telugu. how to prevent diabetes naturally in telugu ? diabetes cure in 72 hours diabetes sugar 5 tips to control sugar sugar diabetes meal plan char in telugut? diabetes meal plan for a month? diabetic diet food list in telugu? type 2 diabetes diet sheet in telugu? indian diet chart for diabetic patient in telugu? type 2 diabetes meal plan in telugu 30-day diabetic meal plan in telugu Simple Diabetic Diet plan for weight loss? #Dr.Deepthi Kareti immense Diabetes immense ____________________________________________________________ Copyright Notice:- Please feel free to leave me a notice if You find this upload inappropriate. Contact me personally if You are against an upload which You may have rights to the Images (or) music, instead of contacting YouTube about a Copyright Infringement. Thank You..!" ____________________________________________________________ Thank you for watching Our videos For more –like-comment-share & subscribe. _________________________________________ __________________Chapati Or Rice? Which Is Good For Diabetes In Telugu? || Dr. Deepthi Kareti [eec3ca]