How To Test Blood Sugar | How To Use Glucometer | How To Check Blood Glucose | (2018) [e5cdde]

2025-07-26

Post Time: 2025-07-26

Maintaining a healthy blood sugar range is crucial for optimal health, and one of the key factors that influence this balance is diet. The food we eat has a significant impact on our blood sugar levels, with some foods causing spikes while others help stabilize it.

The Right Foods Can Make All the Difference

When it comes to managing blood sugar levels through diet, certain foods can have a more significant effect than others. Some examples include:

  • Fatty fish: Rich in omega-3 fatty acids, fatty fish like salmon and sardines not only support heart health but also help regulate blood sugar levels.
  • Green leafy vegetables: Spinach, kale, and collard greens are all packed with fiber, vitamins, and minerals that can help slow down the digestion of carbohydrates and prevent sudden spikes in blood sugar.
  • Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats that take longer to digest than refined carbs. This helps regulate insulin release and maintain a stable blood sugar level.

Healthy Carbohydrates Can Help

Not all carbohydrates are created equal when it comes to managing blood sugar levels. Whole grains like quinoa, brown rice, and whole-wheat bread are rich in fiber and nutrients that can help slow down the digestion of carbs.

  • Fiber-Rich Foods Are Essential

    Fiber is a key nutrient for maintaining healthy blood sugar levels. It slows down carbohydrate absorption into the bloodstream, which helps regulate insulin release and prevent sudden spikes in blood sugar.

  • Healthy Protein Sources Can Help Manage Blood Sugar

Protein takes longer to digest than carbohydrates or fats, making it an ideal food choice for regulating blood sugar levels.

  • Eggs Are a Great Source of Protein

    Eggs are packed with protein and other nutrients like vitamin D and choline. Including eggs in your diet can help keep you full until the next meal while maintaining stable blood sugar levels.

  • Fatty Foods Can Affect Blood Sugar Levels

While healthy fats can be beneficial for managing blood sugar, some fatty foods can cause issues.

  • Cut Down on Refined Sugars

    Consuming refined sugars like white bread, sugary drinks, and baked goods can lead to a rapid increase in blood glucose levels.

How To Test Blood Sugar | How To Check Blood Glucose | How To Check Blood Sugar Levels | Blood Sugar Test Procedure | How To Check Sugar Level | Blood Sugar Test Procedure | How To Use Lancet | How To Use Glucose Meter Hey all, this weeks video is a thorough guide on how to test your blood sugar levels properly. I've also included some really useful tips which I believe everyone should know. Let me know how you get on with my guide by leaving a comment below. If you have any friends or family who would also benefit from this video then feel free to spread the word. Thanks for watching. NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Suffering from nasal stuffiness, cold and flu nasal symptoms, or nasal allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist, available worldwide on Amazon: Or to Open in Amazon App - This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! MY VIDEO MAKING GEAR: Main Camera - Main Camera Lens - Second Camera - Microphone - Gorilla Pod - Tripod - Macbook - BLOOD GLUCOSE TESTING: Blood glucose testing, also known as blood glucose monitoring, is one of the main tools involved in controlling diabetes. Not everyone with diabetes will test their blood glucose levels but it is regarded as being very beneficial for helping to make diet and medication dosing decisions. If you are on any medication that can lead to hypoglycaemia (most notably insulin), you should test your blood glucose levels. WHAT IS A LANCING DEVICE: Lancing devices are used to obtain samples of blood for glucose testing using a lancet. A variety of lancets are on the market, the most common of which are automatic lancing devices (Used in the video). TESTING BLOOD GLUCOSE METER & TESTS STRIPS: Control solutions are used to check that the meter and test strips are working together properly and that the test is performing correctly. Most control solutions last 90 days after opening, please check yours for the actual date. The acceptable range of glucose for that solution is listed measure blood sugar without blood on the back of your test strip vial or control solution. USEFUL TIPS: Please watch the full video for all of them but here are some important ones, • Use a new lancet every time you use your lancing device. I know it's time consuming but if you don't change, it's going to hurt more and you're at risk of a skin infection. • Diabetic patients tend to build a collection of different blood glucose meters over time. It’s really normal blood sugar levels for diabetic important that you only ever use one meter to build up a trend of results because different meters will give slightly different results. HOW TO TEST BLOOD GLUCOSE: • Prepare your kit for testing. • This should include: your meter, test strip, lancing device, cotton wool, monitoring diary and sharps bin. • Ensure that the lancing device is primed with a new lancet. • Wash and dry your hands - to ensure that the result is not influenced by any sugars that may be present on your fingers. • A fuller drop of blood will be obtained if your fingers are warm, so it’s worth warming your hands by washing with warm water and rubbing them for 10 seconds. • Put a test strip into your meter, make sure it switches on and is ready. • Prick your finger with the lancing device at the sides of the finger as there are less nerve ending here than at the tips or the ‘pads’. Switch fingers regularly to prevent thickening of the skin. You may want to avoid using your little finger due to the skin being thin. • If your hands are warmed up you shouldn't need to squeeze your finger for a blood drop, if necessary apply light pressure to the surrounding area until a blood drop appears. Squeezing too hard can interfere with results. • Wipe away the first blood drop with clean cotton wool and use the second blood drop for testing (careful not to smear the drop). • Gently touch the blood drop with the test strip in the meter, wait a few seconds for result to appear. • If the test is successful, clean any blood off your finger – with the cotton wool if necessary. • Record the result/details in a monitoring diary. • Dispose of the test strip and ensure that the lancet used is put into a sharps bin. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of low blood sugar and insulin medical conditions.
How To Test Blood Sugar | How To Use Glucometer | How To Check Blood Glucose | (2018)
How To Test Blood Sugar | How To Use Glucometer | How To Check Blood Glucose | (2018) [e5cdde]