Post Time: 2025-07-26
Maintaining a healthy blood sugar level is crucial for optimal health, but what exactly is considered normal? The ideal blood sugar range varies depending on several factors such as age, medical conditions, and medication. For adults without diabetes, the American Diabetes Association recommends a fasting plasma glucose (FPG) of 70-99 mg/dL.
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity plays a significant role in determining blood sugar levels. Insulin resistance occurs when the body's cells become less responsive to insulin, leading to high blood sugar levels. Factors that contribute to insulin resistance include obesity, physical inactivity, and a diet high in processed foods.
The Importance of Tracking Your Blood Sugar Range
Monitoring your blood sugar level regularly is essential for maintaining optimal health. By tracking your glucose levels throughout the day, you can identify patterns and make necessary adjustments to maintain a healthy range. Techniques such as using a glucometer or continuous glucose monitor (CGM) can provide accurate readings.
How to Achieve and Sustain a Healthy Blood Sugar Range
A well-balanced diet that includes fiber-rich foods, fruits, vegetables, whole grains, lean proteins, and healthy fats is essential for maintaining normal blood sugar levels. Foods with a low glycemic index (GI), such as non-starchy vegetables and most fruits, can help regulate blood sugar spikes.
What Causes Fluctuations in Your Blood Sugar Range?
Stress and physical activity are two significant factors that influence blood sugar fluctuations. During stress, the body releases cortisol, which raises glucose levels by stimulating the release of stored energy from the liver and muscles. Regular exercise, on the other hand, can improve insulin sensitivity.
Why Maintaining a Stable Blood Sugar Range Is Crucial
Maintaining stable blood sugar levels is vital for overall health as fluctuations in glucose can affect various organs including the heart, brain, kidneys, and eyes. Furthermore, uncontrolled diabetes increases the risk of cardiovascular disease, kidney failure, and even death.
▸▸▸ Enroll in our New Courses for Diabetes: - Get Our Special 50% Discount Using Coupon Code “DIABETES2022” - Start Your Healing Transformation TODAY! ▸▸▸ Enroll in our Detox Course for Diabetes: Enroll in our new Detox Course and learn How to Heal using a Holistic Approach plus more. Is Beetroot Good or Bad For Diabetes Download Diabetes Management Book: Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, is beetroot good for diabetes. fasting blood sugar level 93 But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). I am going to say right up front that I am not a beet fan. I have tried them, I personally don’t like them. But I always put my bias aside when looking at foods for others. That being said, let’s take a look at the beetroot, or more commonly called the beet. The beetroot is the taproot portion of the beet plant. Other than as a food, beets have blood sugar level 125 fasting use as a food coloring and as a medicinal plant. Beetroot has been used as a treatment for a variety of conditions for centuries. They have especially been seen to ideal blood sugar level for diabetic aid in illnesses relating to digestion and the blood. Beets contain ALA (alpha-lipoic acid), a very powerful antioxidant which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. A 2011 study at the University of British Columbia concluded that “Specifically in diabetes, it (ALA) prevents beta cell destruction, enhances glucose uptake, and its antioxidant effects may be particularly useful in slowing the development of diabetic complications such as diabetic neuropathy.” Another aspect of diabetes that needs to be controlled is blood pressure. In 2013, The Journal of Nutrition conducted a review of evidence from 16 trials, involving a total of 254 participants. These studies concluded that drinking beetroot juice was linked with a significant reduction in systolic blood pressure levels. While the findings are encouraging, there also needs to be more long term studies according to the review. So far so good. One of the main problems of diabetes, as we have discussed before, is diabetic neuropathy which causes numbness and tingling in various parts of the body, especially the extremities. Beets have the ability to help slow down the damage as result of neuropathy. How about the beet from a nutritional standpoint? Beets are very low in cals with only 58 per cup serving. They are very low in Saturated Fat and Cholesterol. Beets are also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Beets have a medium GI at 64. But they have a low GL at 5.8 So, are beets good for diabetes? I say yes. The beneficial properties and low GI make them a good addition to your plate. I hope this answered your question is beetroot or bad for diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.